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Is bread really that bad for you?

Is bread really that bad for you?

Is bread really that bad for you?Link to Social Media PostPublished: November 6th, 2020Is bread really that bad for you? Well, it can be. 10-15% of intolerance cases cause psychiatric disorders and nervous system problems. This information is not new but this concept...

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Detoxification Principles

Detoxification Principles

Link to Social Media PostPublished: November 5th, 2020 Clean Water* Clean Food Clean Air Clean Relationships 6-10 week Detox Plan: https://richmondfunctionalmedicine.com/detox-part4/ *reusable water bottle #detox #detoxify #detoxification #functionalnutrition...

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Recommended: The Toxin Solution

Recommended: The Toxin Solution

Link to Social Media PostPublished: November 4th, 2020 Dr. Pizzorno is best known for founding Bastyr University and writing "The Textbook of Natural Medicine". This book represents his recent research on the association between environmental toxins and chronic...

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10 Tips For Better Sleep

10 Tips For Better Sleep

Link to Social Media PostPublished: November 2nd, 2020 Sleep is important. We all know that. It is a critical part of the foundation for resilient health (and yes, that means increased immune function to fight viruses and other illnesses). Here are some tips to set...

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Which Supplements Are Right For Me?

Which Supplements Are Right For Me?

Link to Social Media Post Published: October 21st, 2020 I am often asked which nutrients for supplementation are key and which products to choose. What is often overlooked, however, is budget. This quiz takes all of these into account. Based on your health goals,...

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Top 5 Diseases Associated With Low Vitamin D

Top 5 Diseases Associated With Low Vitamin D

Link to Social Media Post Published: October 20th, 2020 Vitamin D is one of the most important nutrients required for health and wellness and its deficiency is associated with a whole host of illnesses and disease. In the United States, 42% of the population is...

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Cutting Edge Treatments for Long Haulers: Ampligen

Cutting Edge Treatments for Long Haulers: Ampligen

Link to Social Media Post Published: October 19th, 2020 This news release drew my interest and it is the 1st IRB approved study I have seen for an immunologic drug to treat Chronic Fatigue Syndrome from Long COVID. We have been talking about Long COVID for a few...

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Recommended Reading: The Disease Delusion

Recommended Reading: The Disease Delusion

Link to Social Media Post Published: October 19th, 2020 Dr. Jeffrey Bland, PhD is one of the founders of The Institute for Functional Medicineand considered one of the founders of functional medicine. In The Disease Delusion, Dr. Bland lays out a new paradigm for...

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Nuts & Seeds Prevent Viral Infections

Nuts & Seeds Prevent Viral Infections

Link to Social Media Post Published: October 15th, 2020 What if I told you that healthy fats could prevent infections? Fatty acids are essential for the proper function of cells, hormone receptors and a whole host of metabolic processes. It has been hypothesized that...

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Foundations for Resilience and Healthy Living

Foundations for Resilience and Healthy Living

Link to Social Media PostPublished: October 15th, 2020 The foundations of functional medicine are just that, the foundations. They form the critical base on which health and wellness are built. Without a firm foundation, whatever is built above it will eventually...

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Vitamin D and COVID prevention- Finally a Study!

Vitamin D and COVID prevention- Finally a Study!

Link to Social Media Post Published: October 13th, 2020 Every time I tell myself I’m not going to post another article on Vitamin D and infection prevention, another compelling article shows up. This is such an article. In our current state of public health affairs,...

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Probiotic Prevents COVID-19 Replication

Probiotic Prevents COVID-19 Replication

Link to Social Media Post Published: October 2nd, 2020 Korean researchers have come across a probiotic in sea buckthorn berry that affects the replication of the SARS CoV-2 virus. This plant has been studied extensively for differing bacteria/probiotics associated...

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Aging and How it Affects Our Immune System

Aging and How it Affects Our Immune System

Link to Social Media Post Published: October 1st, 2020 The single biggest risk factor for severe COVID disease is aging. As of the writing of this, 70% of all COVID related deaths have occurred in those over 70. So, age alone becomes the single biggest risk factor...

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Choosing the Right Vitamin D Supplement

Choosing the Right Vitamin D Supplement

Choosing the Right Vitamin D SupplementPublished: August 21, 2020Vitamin D has come to the forefront as the most important and studied nutrient in severe COVID-19 disease. This video discusses how to choose a high-quality vitamin D supplement, it’s main effects on our...

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Revisiting the Numbers: Update on COVID-19

Revisiting the Numbers: Update on COVID-19

Revisiting the Numbers: Update on COVID-19Published: August 6, 2020In this video, we review the European and U.S. data from Worldometers and discuss the different trends seen in Italy, Sweden, and the U.S. as well as compare it to different states within the U.S. We...

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Related Articles

Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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