Blog
The Connected Life Crisis | Part :
Body Image in the Filter Age
A Functional Medicine Approach
“We make body image issues worse for one in three teen girls.” Facebook said that. Not some outside critic—Facebook’s own researchers, buried in internal documents that only came out because of a whistleblower. Among teens who reported suicidal thoughts, 13%…
Coach’s Corner
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- Coach's Corner
Articles by Dr. Aaron Hartman
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- 2024 Highlight
- Allergies
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- FM Primer
- Food Plans
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- Men’s Health
- Mold / CIRS
- Mystery Illnesses
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- The Triangle of Health
- Trauma
- Uncategorized
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Regenerative Revolution | Part 2
Real vs. Fake Food
What’s Really on Your Plate?
Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?
Regenerative Revolution | Part 1
Joel Salatin’s Regenerative Revolution
The Farmer Who Defied the Industrial Food System
What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.
Made for Health
Our Silent Crisis
Men’s Health is in Crisis...& No One’s Talking About It
Dr. Tracy Gapin shares how men are sleepwalking into a health crisis…and no one’s talking about it.
Made for Health
Inside Out Health
Rethinking Health from the Inside Out With Dr. Christine Bishara
What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.
Rethinking Cancer
The Metabolic Revolution
In a world where cancer treatment is often associated with harsh, toxic therapies, there’s a promising alternative on the horizon—one that works in harmony with the body’s natural processes.
Made for Health
Demystifying Mast Cell Activation Syndrome (MCAS)
A Conversation with Dr. Lawrence Afrin
If ever there were an 8,000-pound invisible elephant in the medical profession’s waiting room, it’s this disease.
Connected Health
8 Lifehacks to Reduce Stress
Stress is an unavoidable part of life, but it doesn’t have to control you. In this article,…
Neurodivergence, ADHD & Anxiety
Raising Kids in a Post-Pandemic World
Navigating our kids’ mental health post-pandemic is tough, but holistic approaches can make a difference. It’s Gonna Be OK with Dr. Ro.
Lipids & Lipidology
Wisdom for the Heart
Dr. Thomas Dayspring shares insights on lipid management that could transform your approach to heart health.
Connected Health
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Paradigm Shift
Exploring the Impact of Mold & CIRS on Medicine
It would be difficult to overstate how dramatically my medical practice has been influenced by CIRS—not because I went looking for it…
Connected Health
8 Lifehacks for Better Sleep
Whether you’re struggling to get a good night’s rest or just looking for ways to enhance your sleep quality, these science-backed tips can help you wake up feeling refreshed and ready to take on the day.
Detox | Part 1
Is Toxic Load Causing Your Health Issues?
Our bodies are designed to remove toxins as we’re exposed to them … problems arise as toxins build up over time faster than our bodies can remove them.
Detox | Part 2
A Foundational Detox Plan
Your body is designed to detox. Amplify your natural process to eliminate toxins.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
How to Detox Microplastics From Your Body
Microplastics Everywhere
Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.
Finding Balance in Technology & Nature
Meet Liz
In April of 2024, we hired Liz Manuell to lead our social media communities. Sure Liz earned…
Protecting Your Mind
Essential Strategies to Combat Alzheimer’s Disease
As the prevalence of Alzheimer’s continues to rise, understanding the disease and how to prevent it becomes increasingly crucial.
Creating a Healing Journey
Curating the Patient Experience at RIFM
I recently interviewed my wife and Co-CEO, Becky Hartman. Becky has been instrumental in shaping the patient experience at our clinic, and in our conversation, we delved into the intricacies of what makes our approach unique and effective.
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.