Blog
Summer: Your Body’s Natural Detox Season (& How to Use It)
Work with your body’s natural rhythms instead of fighting them
Discover the science-backed natural summer detox using seasonal eating. 15 powerhouse foods + 7-day plan. No restrictive cleanses needed.
Coach’s Corner
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Articles by Dr. Aaron Hartman
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Neurodivergence, ADHD & Anxiety
Raising Kids in a Post-Pandemic World
Navigating our kids’ mental health post-pandemic is tough, but holistic approaches can make a difference. It’s Gonna Be OK with Dr. Ro.
Lipids & Lipidology
Wisdom for the Heart
Dr. Thomas Dayspring shares insights on lipid management that could transform your approach to heart health.
Connected Health
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Paradigm Shift
Exploring the Impact of Mold & CIRS on Medicine
It would be difficult to overstate how dramatically my medical practice has been influenced by CIRS—not because I went looking for it…
Connected Health
8 Lifehacks for Better Sleep
Whether you’re struggling to get a good night’s rest or just looking for ways to enhance your sleep quality, these science-backed tips can help you wake up feeling refreshed and ready to take on the day.
Detox | Part 1
Is Toxic Load Causing Your Health Issues?
Our bodies are designed to remove toxins as we’re exposed to them … problems arise as toxins build up over time faster than our bodies can remove them.
Detox | Part 2
A Foundational Detox Plan
Your body is designed to detox. Amplify your natural process to eliminate toxins.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
How to Detox Microplastics From Your Body
Microplastics Everywhere
Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.
Finding Balance in Technology & Nature
Meet Liz
In April of 2024, we hired Liz Manuell to lead our social media communities. Sure Liz earned…
Protecting Your Mind
Essential Strategies to Combat Alzheimer’s Disease
As the prevalence of Alzheimer’s continues to rise, understanding the disease and how to prevent it becomes increasingly crucial.
Creating a Healing Journey
Curating the Patient Experience at RIFM
I recently interviewed my wife and Co-CEO, Becky Hartman. Becky has been instrumental in shaping the patient experience at our clinic, and in our conversation, we delved into the intricacies of what makes our approach unique and effective.
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
Prevent Heart Disease with Food
Proactive Prevention for Our Deadliest Disease
Over the last several years, we seem to have lost sight of the most common killer in…
Mystery Illnesses
Demystifying POTS
This Mystery Illness Sweeping Our Country Doesn’t Need to Mystify You
Understanding POTS can seem overwhelming, but realizing its connection to other conditions offers a pathway to effective treatment.
Medical Misinformation | Part 4
Top 10 Myths About Autoimmune Disease
One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.
Medical Misinformation | Part 3
Top 10 Myths About Heart Disease
There is so much new research on heart health and how to mitigate our risk for heart disease. Unfortunately, I often hear dated information about heart disease, some of which have even been debunked.
Medical Misinformation | Part 2
Top 10 Myths About Mold
Because I see so many patients affected by mold toxicity, and I hear so much confusion, I’d like to clear the air (literally and metaphorically) by dispelling the top 10 myths I hear surrounding mold-related illness.
Medical Misinformation | Part 1
Top 10 Myths About Cancer
We’re all affected by cancer — directly or indirectly. But why is it so prevalent these days? And what can we do about it?
Treating Long COVID
Facing a Real Problem and Moving Forward
Long COVID is an inflammatory response to the original infection. That’s important because post-infectious inflammatory complications are not new.