FullThrive Functional Medicine Online

Our online community is a resource for individuals interested in a self-guided process toward understanding their whole health story with a high level of support through the community, coaching, and courses.

The online community is educationally-based and coaching is structured in a group setting. The goal is to help you learn to discern your own health story and heal with the support of courses, coaching, and community.

It’s led by Dr. Hartman along with his team and is designed to give you a holistic, integrative, whole-person perspective on your health. It includes Q&A, group coaching, and will feature guest experts in fields like nutrition, aromatherapy, and exercise/movement to name a few.

Only $49/month or $490 annually (2 months FREE!)

Due to HIPAA and medical licensing requirements, we cannot address specific medical questions, make diagnoses, or treat any conditions.

We are, however, able to provide general educational guidance to the group as a whole including recommendations for how to approach chronic health issues.

For example, if you self-identify that you may have an issue with gut dysbiosis or detoxification, we offer guidance to determine diet and lifestyle changes you can make to address those. You can then take those to your primary care physician to ensure that you can safely make those changes to improve your health.

In addition to hosting guest experts, we have our own signature program and courses to guide you on your self-healing journey. Dr. Hartman has developed his signature methodology based on years of working with tough cases as well as his own family’s functional medicine journey.

Roadmap to Resilience our flagship course

In this course, we walk through the foundations of functional medicine: diet/lifestyle, exercise, sleep, stress reduction, and healthy relationships. We also work through a system that helps you determine what your major health leverage points are, where your health issues may have started and how it changed your health trajectory.

The Triangle of Health Dr. H’s signature method

Dr. Hartman created this method through years of experience to address many chronic health issues. By focusing on these three key areas appropriately, you can greatly increase your resilience and enable yourself to handle significant life stressors without experiencing adverse health effects.

• Diet/Gut
• Stress
• Sleep

The three focuses are important leverage points when seeking optimal health. Each interact in concert with one another, significantly impacting your ability to sleep, tolerate stress, and digest properly. For example, improper nutrition can affect your sleep and ability to tolerate stress. Chronic stress elevates your cortisol and can cause leaky gut as well as poor digestion. Poor sleep can impact all three variables.

These areas tend to be ones that people struggle with the most, as life can make it a challenge to follow through. But, by making them a primary goal and applying your health history, you will find an effective to modulate your health!