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Pros and Cons of Specific Diets: Episode 3
In this episode, Dr. Hartman continues the discussion of the first pillar of functional medicine, Diet and Nutrition. This episode continues where episode 2 left off and looks more deeply into specific diets trending today. If you’ve wondered what is the difference between Paleo, Autoimmune Protocol (AIP), Nutritional Ketosis (or Keto), Grain-free vs. Gluten-free, Vegetarian or Vegan as well as which diet may be the right one to choose to support your own health goals, this episode will be both accessible and informative.
Transcript
Host [00:00:08]
Host [00:00:43]
WHERE Your Food Comes From Matters As Much As WHAT You Eat
Most health-conscious people focus on WHAT they eat... overlooking HOW that food was grown. Raised. Processed... BEFORE it reaches their plate.
This blind spot means you’re not getting the nutritional benefits you think you are, and might be introducing hidden toxins that undermine your goals.
Skip 2+ years of trial & error...
Get the answers in an afternoon.
