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Links mentioned in the show
The Art and Science of Low Carbohydrate Living
Terry Wahls, MD
Dale Bredesen, MD
Dean Ornish, MD
Detox Food Plan
Article on Efficacy of AIP Diet for Inflammatory Bowel Disease
The Wahls Protocol
The End of Alzheimer’s
The Autoimmune Paleo Plan
Info about FODMAP diet
All Diets from IFM on Our Website
Pros and Cons of Specific Diets: Episode 3
In this episode, Dr. Hartman continues the discussion of the first pillar of functional medicine, Diet and Nutrition. This episode continues where episode 2 left off and looks more deeply into specific diets trending today. If you’ve wondered what is the difference between Paleo, Autoimmune Protocol (AIP), Nutritional Ketosis (or Keto), Grain-free vs. Gluten-free, Vegetarian or Vegan as well as which diet may be the right one to choose to support your own health goals, this episode will be both accessible and informative.