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Diet and Nutrition: Episode 2
In this episode, Dr. Hartman of Richmond Integrative and Functio????
nal Medicine begins to discuss the pillars of functional medicine. These are the foundations upon which everything else is built. The first of these is Diet and Nutrition. You can listen in as he explores these modifiable lifestyle factors and learn more deeply how they affect our health. There are as many different diets as there are people groups on the planet. So the question is this—how can diets in such different people groups, in different climates, and different places in the world have the same relative outcome, longevity and health?
Transcript
Host [00:00:08]
Host [00:00:43]
WHERE Your Food Comes From Matters As Much As WHAT You Eat
Most health-conscious people focus on WHAT they eat... overlooking HOW that food was grown. Raised. Processed... BEFORE it reaches their plate.
This blind spot means you’re not getting the nutritional benefits you think you are, and might be introducing hidden toxins that undermine your goals.
Skip 2+ years of trial & error...
Get the answers in an afternoon.
