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Gut

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Connected Health

9 Lifehacks for a Healthy Gut

Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.

The Triangle of Health | Part 1

Your Best Year Yet: Stop Struggling & Start Thriving

Discover the 3 Simple Changes to Transform Your Health in 2025

3 Simple things tend to get us stuck … and they can also get us unstuck!

The Triangle of Health | Part 2

Your Gut: The Beginning of Healing

Feel Better, Think Clearer & Reclaim Your Energy

When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…

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Smiling woman sitting by a bright window, eating a fresh salad from a container. Text overlay reads “Calm Anxiety with FOOD…” suggesting the connection between nutrition and emotional well-being

Calm Your Anxiety With Food

The Functional Medicine Breakthrough

Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.

The Triangle of Health | Part 1

Your Best Year Yet: Stop Struggling & Start Thriving

Discover the 3 Simple Changes to Transform Your Health in 2025

3 Simple things tend to get us stuck … and they can also get us unstuck!

Made for Health

Inside Out Health

Rethinking Health from the Inside Out With Dr. Christine Bishara

What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.

Coach's Corner

Defining Ultra-Processed Food

What’s in your coffee?

Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?

Overcoming IBS

Take Control of GI Issues Like Irritable Bowel Syndrome

If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.

GLP-1 Probiotic

Revolutionary New Probiotic Promotes Weight-Loss Naturally

Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.

4 Creative Ways to Make Vegetables Irresistible for the Whole Family

Cooking Lessons from a Functional Medicine Doctor

Food Is Medicine If you’ve been around our practice or this blog, you’ve likely heard the theme,…