The Triangle of Health
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Getting Unstuck: Introducing the Triangle of Health…
3 Simple things tend to get us stuck … and they can also get us unstuck!
The Triangle of Health: Gut Health
When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…
The Triangle of Health: Stress
What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?
Inside Out Health
What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.
8 Lifehacks to Reduce Stress
Stress is an unavoidable part of life, but it doesn’t have to control you. In this article, I’d like to share eight practical, science-backed hacks that can help you manage stress more effectively. Whether you’re feeling overwhelmed or just looking to improve your stress management routine, these strategies are designed to empower you with simple,…
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Defining Ultra-Processed Food
Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?
8 Lifehacks for Better Sleep
Whether you’re struggling to get a good night’s rest or just looking for ways to enhance your sleep quality, these science-backed tips can help you wake up feeling refreshed and ready to take on the day.
Overcoming IBS
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
GLP-1 Breakthrough Probiotic
Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.
Cortisol: The King of All Hormones
The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.
