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The Triangle of Health

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Smiling woman sitting by a bright window, eating a fresh salad from a container. Text overlay reads “Calm Anxiety with FOOD…” suggesting the connection between nutrition and emotional well-being

Calm Your Anxiety With Food: The Functional Medicine Breakthrough

Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.

Detox-Facing-The-Storm

WARNING: Stress Is Sabotaging Your Body’s Detox System (And Your Doctor Has No Idea)

Feeling stuck despite “trying everything”? The missing link might be in your stress response.

How to Detox Your Brain (1)

How to Detox Your Brain … Without Doing Anything

Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.

Triangle of Health Intro

Getting Unstuck: Introducing the Triangle of Health…

3 Simple things tend to get us stuck … and they can also get us unstuck!

Triangle of Health Gut

The Triangle of Health: Gut Health

When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…

Triangle of Health Stress

The Triangle of Health: Stress

What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?

Triangle of Health Sleep

The Triangle of Health: Sleep

“I’ll sleep when I’m dead.” I used to say this myself. I was wrong…

Inside Out Health

Inside Out Health

What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.

Stress

8 Lifehacks to Reduce Stress

Stress is an unavoidable part of life, but it doesn’t have to control you. In this article, I’d like to share eight practical, science-backed hacks that can help you manage stress more effectively. Whether you’re feeling overwhelmed or just looking to improve your stress management routine, these strategies are designed to empower you with simple,…

Lifehacks-HealthyGut

9 Lifehacks for a Healthy Gut

Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.

Featured Image 3

Defining Ultra-Processed Food

Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?

8-Lifehacks-for-Better-Sleep

8 Lifehacks for Better Sleep

Whether you’re struggling to get a good night’s rest or just looking for ways to enhance your sleep quality, these science-backed tips can help you wake up feeling refreshed and ready to take on the day.

Overcoming-IBS

Overcoming IBS

If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.

First-Of-It’s-Kind Probiotic That Promotes Weight Loss

GLP-1 Probiotic Breakthrough

Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.