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Body Image in the Filter Age: A Functional Medicine Approach
“We make body image issues worse for one in three teen girls.” Facebook said that. Not some outside critic—Facebook’s own researchers, buried in internal documents that only came out because of a whistleblower. Among teens who reported suicidal thoughts, 13% of British users and 6% of American users traced the desire to kill themselves to…
Beyond Blue Light: Social Media & Sleep
Blue light gets all the blame — but that’s a bit like blaming the match while ignoring the entire forest on fire. Picture this: It’s 10 PM, and you’re finally settling in after a chaotic day. Your teenager’s room glows blue from under the door. Your middle schooler promises “just five more minutes” on TikTok (for…
Breaking the Trauma Cycle: New Psychedelics Research is Transforming Mental Health Treatment
New research in psychedelic medicine shows promise for breaking through trauma patterns that traditional treatments can’t reach.
Breathwork for Stress Relief: 8 Science–Backed Techniques to Calm Your Nervous System
The Power of Your Breath Nature’s Stress Relief Tool Is stress your constant companion? You’re not alone. In today’s high–pressure world, chronic stress has become an unwelcome companion for many of us. It wreaks havoc on our gut, sleep, hormones, immune system—pretty much everything. If you’ve followed this blog, you already know all of this……
Calm Your Anxiety With Food: The Functional Medicine Breakthrough
Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.
WARNING: Stress Is Sabotaging Your Body’s Detox System (And Your Doctor Has No Idea)
Feeling stuck despite “trying everything”? The missing link might be in your stress response.
How to Detox Your Brain … Without Doing Anything
Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.
Getting Unstuck: Introducing the Triangle of Health…
3 Simple things tend to get us stuck … and they can also get us unstuck!
The Triangle of Health: Gut Health
When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…
The Triangle of Health: Stress
What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?
Inside Out Health
What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.
8 Lifehacks to Reduce Stress
Stress is an unavoidable part of life, but it doesn’t have to control you. In this article, I’d like to share eight practical, science-backed hacks that can help you manage stress more effectively. Whether you’re feeling overwhelmed or just looking to improve your stress management routine, these strategies are designed to empower you with simple,…
