Skin
- All
- Anti-Aging
- Cancer
- Coach's Corner
- COVID-19
- Detox
- Fasting
- FM Primer
- Food Plans
- Functional Medicine
- Functional Primary Care
- Gut
- Heart Disease
- Hormones
- Hypermobility
- Inflammation
- Insulin Resistance
- Men’s Health
- Mold / CIRS
- Mystery Illnesses
- Nutrition
- Organic
- Parenting
- Podcast
- Recipe
- Skin
- Sleep
- Social Media
- Stress
- Supplements
- The Triangle of Health
- Trauma
- Uncategorized
- Vitamin D
Demystifying Mast Cell Activation Syndrome (MCAS): A Conversation with Dr. Lawrence Afrin
If ever there were an 8,000-pound invisible elephant in the medical profession’s waiting room, it’s this disease.
The Connection Between Hypermobility & Autoimmune Disease
Autoimmune disease is a condition I frequently see in patients with Hypermobility Spectrum Disorder. In this article, I’ll highlight the chain of conditions that lead from hypermobility to autoimmune disease. Hypermobility Contributes to Leaky Gut You might wonder how it’s possible for loose joints and ligaments to affect gut health. Did you know that many…
Coach’s Corner: An Easy (and Cheap) Way to Add More Collagen to Your Diet
Making your own bone stock is a great way to stretch your food dollar a little further, add some important nutrients to your diet, and reduce food waste. What’s So Great About Collagen? We see collagen supplements in almost every store, making various claims for healthier joints, skin, nails, hair, and more. The benefits…
Hormone SERIES Progesterone 2 of 2
Today I’d like to talk a little about progesterone treatment beyond the diet and lifestyle factors we discussed last week, as well as some of the unintended consequences of conventional progesterone treatment. Most hormonal treatments currently used today are oral forms of progestin (e.g. medroxyprogesterone), which are synthetic forms of progesterone. There are…
