Category
Supplements
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Straight Talk About Supplements | Part 1
Supplements & Snake Oil
5 Things You Need to Know About Supplements
We love and hate supplements for good reasons: they offer the best of medicine and the worst of human deception.
Straight Talk About Supplements | Part 2
Your Supplements May Be Lying to You
2 Troubling Scams To Steer Clear Of
Warning: Your supplement may contain hidden pharmaceuticals. The labels could be lying to you about their contents.
Straight Talk About Supplements | Part 3
Safety First: How to Vet Your Supplements
Learn to vet your supplements to ensure their safety.
Straight Talk About Supplements | Part 4
Demystifying CBD & THC
Is it Safe? Is It Smart?
I often receive questions about CBD & THC. What are the benefits and risks? How can you find a safe and effective product? Are they right for you?
Straight Talk About Supplements | Part 5
If You Only Take One Supplement...
It Should Be Vitamin D!
Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.
Straight Talk About Supplements | Part 6
Protein & Collagen
A Doctor’s Guide
When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.
Keep Exploring...
The Latest Vitamin D Research
Why This “Sunshine Supplement” Still Rules
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
All About Herbals: Hibiscus
The Benefits of Hibiscus Tea My son, Khalil, loves hibiscus tea and it’s saving his life. Now,…
Coach’s Corner: An Easy (and Cheap) Way to Add More Collagen to Your Diet
Making your own bone stock is a great way to stretch your food dollar a little further,…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…
Avoiding the Pitfalls of Fasting
When I talk with my patients about fasting, they often tell me about the unpleasant side effects…
Ramsey Hunt Syndrome
You may have heard about Ramsey Hunt Syndrome in the news lately. I’ve had some questions about…
Cardiovascular Disease | Part 3
Nutrients that Reduce Risk of Heart Disease
What does a personalized approach look like when working with an integrative functional medicine practitioner to prevent…
Hormone SERIES Insulin 3 of 3: Nutrients to Improve Insulin Sensitivity
In this final post on insulin, we’ll discuss various nutrients that combat insulin resistance and make our…
Why Will the Flu Be Worse This Season?
Influenza is a viral, upper respiratory tract infection that typically, in any given season, affects about 25%…
Functional Medicine Doctor’s Guide to Protein Powders
Today, we wanted to take the time to delve into the topic of protein powders. We’re going…
From Common Triggers to Painful Gas—A Functional Medicine Doctor Explains Flatulence & Its Causes
Dr. Hartman answers “what happens when you hold in a fart?” and other burning questions about gas
A Functional Medicine Doctor’s Take on the Mushroom Coffee Trend
Mushroom Coffee Benefits: Magical Health Cure—Or a Whole Lot of Hype?
Supplements & Nutritionals
Dr. Aaron Hartman discusses the history of nutritional supplement use in America and how consumers can make better decisions about their safety.