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Real Food vs. Fake Food: What’s Really on Your Plate?
Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?
Joel Salatin’s Regenerative Revolution
What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.
New Resource: The Foundations of Functional Medicine
Our newest micro-course explores the timeless health principles that can transform your life!
New Resource: Real Food Diaries
Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!
The Power of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Food & Mood: Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Coach’s Corner: What’s the Big Deal About Bread?
Is Bread Healthy? Clients frequently ask me about bread and wonder whether they should eat it regularly – or at all. So, I’m about to wade into a somewhat touchy subject and discuss some of the pitfalls of bread and what to look for in choosing bread that supports your health goals. Four…
Food and Mood Part 1: The Role of Inflammation in Anxiety and Depression
Food affects our mood; what we eat directly impacts how we feel. Mood disorders are on the rise. These include issues like anxiety, depression, bipolar disorder, and seasonal affective disorder. But many of us also have more mild mood instability, feel easily irritated, experience quick mood swings, or have a general sense of brain…
The Fasting Mimicking Diet
With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as a popular fasting method with impressive results. In this article, let’s talk about the FMD, what it is, some of the benefits, and some suggestions I have for a successful implementation of the Fasting Mimicking Diet. What is…
July Coach’s Corner: A Mindset of Eating More, Not Less
When was the last time you heard someone say that they were cutting carbs or fat, eliminating gluten or dairy, or removing processed foods or sugar? This is a common way we describe what we’re eating these days; it appeals to our negativity bias. But our focus on what we’re NOT eating often backfires not…
