![icon-typewriter-white-circle icon-typewriter-white-circle](https://richmondfunctionalmedicine.com/wp-content/uploads/2021/10/icon-typewriter-white-circle-150x150.png)
Organic
- All
- Anti-Aging
- Cancer
- Coach's Corner
- COVID-19
- Detox
- Fasting
- FM Primer
- Food Plans
- Functional Medicine
- Functional Primary Care
- Gut
- Heart Disease
- Hormones
- Hypermobility
- Inflammation
- Insulin Resistance
- Mold / CIRS
- Mystery Illnesses
- Nutrition
- Organic
- Podcast
- Recipe
- Skin
- Sleep
- Social Media
- Stress
- Supplements
- The Triangle of Health
- Trauma
- Uncategorized
- Vitamin D
![Foundations of Functional Medicine Girl eating healthy food](https://richmondfunctionalmedicine.com/wp-content/uploads/2023/12/Foundations-of-Functional-Medicine-600x338.jpg)
New Resource: The Foundations of Functional Medicine
Our newest micro-course explores the timeless health principles that can transform your life!
![Real Food Diaries Real Food Diaries](https://richmondfunctionalmedicine.com/wp-content/uploads/2023/12/Real-Food-Diaries-600x338.jpg)
New Resource: Real Food Diaries
Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!
![diaries Alarm clock on top of a white plate](https://richmondfunctionalmedicine.com/wp-content/uploads/2023/12/Fasting-600x338.png)
The Power of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
![Cover Image Man and Woman cooking in the kitchen with colorful vegetables and fruits](https://richmondfunctionalmedicine.com/wp-content/uploads/2023/12/Cover-Image-600x338.png)
Food & Mood: Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
![What's the Big Deal About Bread3 What's the Big Deal About Bread](https://richmondfunctionalmedicine.com/wp-content/uploads/2023/03/Whats-the-Big-Deal-About-Bread-600x338.jpg)
Coach’s Corner: What’s the Big Deal About Bread?
Is Bread Healthy? Clients frequently ask me about bread and wonder whether they should eat it regularly – or at all. So, I’m about to wade into a somewhat touchy subject and discuss some of the pitfalls of bread and what to look for in choosing bread that supports your health goals. Four…
![The-Role-of-Inflammation-in-Anxiety-and-Depression3 The-Role-of-Inflammation-in-Anxiety-and-Depression3](https://richmondfunctionalmedicine.com/wp-content/uploads/2022/10/The-Role-of-Inflammation-in-Anxiety-and-Depression3-600x338.jpg)
Food and Mood Part 1: The Role of Inflammation in Anxiety and Depression
Food affects our mood; what we eat directly impacts how we feel. Mood disorders are on the rise. These include issues like anxiety, depression, bipolar disorder, and seasonal affective disorder. But many of us also have more mild mood instability, feel easily irritated, experience quick mood swings, or have a general sense of brain…
![The-Fasting-Mimicking-Diet3 The-Fasting-Mimicking-Diet3](https://richmondfunctionalmedicine.com/wp-content/uploads/2022/08/The-Fasting-Mimicking-Diet3-600x338.jpg)
The Fasting Mimicking Diet
With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as a popular fasting method with impressive results. In this article, let’s talk about the FMD, what it is, some of the benefits, and some suggestions I have for a successful implementation of the Fasting Mimicking Diet. What is…
![A-Mindset-of-Eating-More,-Not-Less_a A-Mindset-of-Eating-More,-Not-Less_a](https://richmondfunctionalmedicine.com/wp-content/uploads/2022/07/A-Mindset-of-Eating-More-Not-Less_a-600x338.jpg)
July Coach’s Corner: A Mindset of Eating More, Not Less
When was the last time you heard someone say that they were cutting carbs or fat, eliminating gluten or dairy, or removing processed foods or sugar? This is a common way we describe what we’re eating these days; it appeals to our negativity bias. But our focus on what we’re NOT eating often backfires not…