Category

Organic

Regenerative Revolution | Part 2

Real vs. Fake Food

What’s Really on Your Plate?

Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?

Regenerative Revolution | Part 1

Joel Salatin’s Regenerative Revolution

The Farmer Who Defied the Industrial Food System

What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.

Girl eating healthy food

Micro Courses | Part 3

The Foundations of Functional Medicine

Build Your Health on Strong Foundations

Our newest micro-course explores the timeless health principles that can transform your life!

Micro Courses | Part 2

Real Food Diaries

Transform Your Health with a Bite of Insight

Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!

The Power of Fasting

Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood

Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

What's the Big Deal About Bread

Coach’s Corner: What’s the Big Deal About Bread?

Is Bread Healthy? Clients frequently ask me about bread and wonder whether they should eat it regularly…

Food and Mood Part 1: The Role of Inflammation in Anxiety and Depression

Food affects our mood; what we eat directly impacts how we feel.   Mood disorders are on…

The Fasting Mimicking Diet

With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as…

July Coach’s Corner: A Mindset of Eating More, Not Less

When was the last time you heard someone say that they were cutting carbs or fat, eliminating…

Why Eat Organic Foods?

Adopting an organic lifestyle helps to enhance the health of ecosystems, organisms—and you.