Category

Hormones

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Your Hormones in Harmony | Part 1

The Hormone Hierarchy

Prioritizing Hormone Interventions to Harmonize Your Health

The hormone hierarchy allows us to address the preceding factors first — those that affect other hormones beneath them in the hierarchy.

Your Hormones in Harmony | Part 2

Cortisol

The King of All Hormones

The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.

Your Hormones in Harmony | Part 4

Thyroid: The Conductor of Your Hormone Symphony

For all your hormones to play in harmony, they need to pay attention to the conductor of the symphony. That conductor is your thyroid.

Your Hormones in Harmony | Part 5

Estrogen: The Younger Sister

There are over 400 critical functions in the body involving estrogen! We need estrogen and tend to feel that powerfully when it’s lacking…

Your Hormones in Harmony | Part 6

Progesterone: The Elder Sister

When I began studying medicine in 1996, I was told that after a woman had a hysterectomy…

Your Hormones in Harmony | Part 8

DHEA: The Mentor

Fountain of Youth...or Phony?

DHEA is commonly associated with anti-aging. It is prescribed for reproductive health. Supplements are marketed for aging…

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Your Hormones in Harmony

Your Hormones After 40: The Changes No One Talks About (But Should)

Navigating Perimenopause & Menopause

Understand the hidden hormonal shifts affecting your brain, metabolism, and energy—plus science-backed solutions to help you thrive through this natural transition.

Beyond Weight Loss With GLP-1s

A Doctor’s Guide to Benefits, Risks, & Natural Alternatives

Discover why GLP-1 medications work when other approaches fail, their surprising health benefits beyond the scale, and science-backed strategies to minimize side effects.

Your Hormones in Harmony | Part 7

Low Testosterone Symptoms in Women

Causes & Natural Solutions

Discover the hidden signs of low testosterone in women, and science-backed natural solutions to restore balance and reclaim your vitality.

Your Hormones in Harmony

High Testosterone in Women

Symptoms, Causes, & Natural Solutions

Elevated testosterone, such as in PCOS, can cause mood problems, acne, weight gain, anxiety, infertility, and various other health issues in women.  

PCOS in Young Women

Understanding the Problem & Finding Solutions

Discover why PCOS cases have increased by 67% in young women and the functional medicine approach that goes beyond birth control pills to restore true hormonal balance.

Insulin Resistance: Our Sticky Problem

Your Hormones in Harmony | Part 3

Insulin Resistance: Our Sticky Problem

...and surprisingly simple solutions

Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.

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Made for Health

CIRS vs. Hypothyroid

Stop the Guesswork & Reclaim Your Energy

Confused by overlapping symptoms of CIRS & low thyroid? Discover how to spot the difference, test properly, and reclaim your energy.

Made for Health

Lyme... Covid... Mold... Oh My!

The Puzzle of Chronic Illness — Unraveling the Truth

Discover the complex web of factors behind chronic illnesses like Lyme disease, long COVID, and mold toxicity. Dr. Richard Horowitz, a leading expert on…

Made for Health

Hormonal Harmony

The Key to Lasting Energy, Mood, and Wellness

Your hormones are like an orchestra, each playing a role in your health. When one is out of tune, the whole symphony suffers.

Made for Health

Thyroid Whisperer

Listening to the Signals Your Body Has Been Sending

Rapid weight gain, unanswered questions, and doctors saying, ‘You’re fine.’ Dive into a story of resilience and uncovering the truth.

Made for Health

Our Silent Crisis

Men’s Health is in Crisis...& No One’s Talking About It

Dr. Tracy Gapin shares how men are sleepwalking into a health crisis…and no one’s talking about it.

GLP-1 Probiotic

Revolutionary New Probiotic Promotes Weight-Loss Naturally

Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.

Your Hormones in Harmony | Part 8

DHEA: The Mentor

Fountain of Youth...or Phony?

DHEA is commonly associated with anti-aging. It is prescribed for reproductive health. Supplements are marketed for aging…

Hormone SERIES Elevated Thyroid 4 of 4

How common are elevated thyroid levels and what can you do about it?   While Graves disease…

Hormone SERIES Thyroid 3 of 4: Low Thyroid Function(Hypothyroidism)

Thyroid Deficiency: The Epidemic Among Us Low thyroid function, also known as hypothyroidism, is incredibly common and…

Hormone SERIES Thyroid 2 of 4: Thyroid Testing

As we discussed last week, the thyroid is the master regulator of our bodies. Since thyroid dysregulation…

Hormone SERIES Thyroid 1 of 4: Your Body’s Master Regulator

Your thyroid is the maestro of your hormone symphony; it is the master regulator of your body….

Hormone Series Insulin 1 of 3: Introducing Insulin and Insulin Resistance

Insulin is one of the top three hormones in the hormone hierarchy that affect all other hormones….

Hormone Series: Estrogen Replacement Therapy: Estrogen 3 of 3

Bioidentical hormone therapy is a popular topic. There are many conversations and opinions on how to treat…

Hormone Series: Using Food and Lifestyle to Balance Estrogen: Estrogen 2 of 3

Age-appropriate estrogen balance throughout a woman’s lifespan is critical for wellness, well being, longevity, and vibrance. Today…

Hormone SERIES Estrogen 1 of 3

When we think about women’s hormones, we usually think of estrogen first. While men also need estrogen,…