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Your Hormones After 40: The Changes No One Talks About (But Should)
Understand the hidden hormonal shifts affecting your brain, metabolism, and energy—plus science-backed solutions to help you thrive through this natural transition.
Beyond Weight Loss With GLP-1s: A Doctor’s Guide to Benefits, Risks, & Natural Alternatives
Discover why GLP-1 medications work when other approaches fail, their surprising health benefits beyond the scale, and science-backed strategies to minimize side effects.
Low Testosterone Symptoms in Women: Causes & Natural Solutions
Discover the hidden signs of low testosterone in women, and science-backed natural solutions to restore balance and reclaim your vitality.
High Testosterone in Women: Symptoms, Causes, and Natural Solutions
Elevated testosterone, such as in PCOS, can cause mood problems, acne, weight gain, anxiety, infertility, and various other health issues in women.
PCOS in Young Women: Understanding the Problem and Finding Solutions
Discover why PCOS cases have increased by 67% in young women and the functional medicine approach that goes beyond birth control pills to restore true hormonal balance.
Insulin Resistance: Our Sticky Problem
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
CIRS vs. Hypothyroid: Stop the Guesswork & Reclaim Your Energy
Confused by overlapping symptoms of CIRS & low thyroid? Discover how to spot the difference, test properly, and reclaim your energy.
Lyme…COVID…Mold…
Discover the complex web of factors behind chronic illnesses like Lyme disease, long COVID, and mold toxicity. Dr. Richard Horowitz, a leading expert on…
Hormonal Harmony: The Key to Lasting Energy, Mood, and Wellness
Your hormones are like an orchestra, each playing a role in your health. When one is out of tune, the whole symphony suffers.
Thyroid Whisperer
Rapid weight gain, unanswered questions, and doctors saying, ‘You’re fine.’ Dive into a story of resilience and uncovering the truth.
Our Silent Crisis
Dr. Tracy Gapin shares how men are sleepwalking into a health crisis…and no one’s talking about it.
GLP-1 Probiotic Breakthrough
Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.
DHEA: Fountain of Youth or Phony?
DHEA is commonly associated with anti-aging. It is prescribed for reproductive health. Supplements are marketed for aging skin, depression, infertility, muscle strength, heart disease, erectile dysfunction, and many other conditions. Is there any good evidence for these uses? Is DHEA a fountain of youth … or a phony? It depends on how you think about…
Progesterone: The Elder Sister
When I began studying medicine in 1996, I was told that after a woman had a hysterectomy or went through menopause she no longer needed progesterone. It was thought that estrogen was the only important sex hormone for women. We now know that to be antiquated thinking; progesterone is a key hormone with many functions…