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Cholesterol
There is a very common myth that eating high-cholesterol foods causes elevated cholesterol.This is 100% myth. We’ve had a misunderstanding of the kinds of foods that drive high cholesterol. We must remember that the cholesterol in our blood is made in the liver, and does NOT come directly from the foods we eat. What…
Choosing Healthy Cooking Oils
What’s wrong with seed oils? First, the bad news. This may be surprising, but I’m going to be blunt here. Canola, corn, soybean, palm, and vegetable oils are rancid, partially plasticized oils, and are terrible for our health. In fact, these oils are known as “RBD” oils because they are refined, bleached, and deodorized. This…
Top 9 Myths About Autoimmune Disease
One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.
Coach’s Corner: Coffee Lovers Rejoice!
I often get questions about coffee. Clients broach the subject with trepidation, sometimes almost whispering, “Do you think I need to give up coffee?” They are surprised when I say, “Probably not.” Coffee is a superfood. – Dr. Hartman I actually don’t have a problem with coffee, but there are caveats to the promotion of a…
Coach’s Corner: Half a Plate of Veggies to Cut the Nutritional Noise
If a quality diet is the foundation of health, filling half of your plate with colorful, nutritionally-dense vegetables is the cornerstone. In last month’s post, A Mindset of Eating More, I talked about setting positive goals around nutrition. Today I’d like to talk about a simple habit change that could make a big…
The Power of Fasting
Fasting has been a very popular topic in the media over the past several years, but is fasting really healthy for you? Or is it just the next health craze? Starting today, I’m going to dive into the topic of fasting, the health benefits, and the latest the science behind it. You’ll learn how…
