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Irritable Bowel Syndrome
Last week I talked generally about gastrointestinal disorders. Today I’d like to talk more specifically about irritable bowel syndrome, or IBS. IBS is more than just gas and bloating after meals. And it’s more than simply mild abdominal pains, poor digestion, etc. IBS is actually an inflammatory disorder of your GI tract that can…
GI Functional Disorders
All health starts in the gut. This is a mantra that was first echoed in Ayurvedic medicine 4000 years ago. This ancient healing tradition considered the gut as the primary source of disease. 4000 years later, with all of our advances in medicine, we have finally come full-circle to acknowledge that the ancients…
Choosing Healthy Cooking Oils
What’s wrong with seed oils? First, the bad news. This may be surprising, but I’m going to be blunt here. Canola, corn, soybean, palm, and vegetable oils are rancid, partially plasticized oils, and are terrible for our health. In fact, these oils are known as “RBD” oils because they are refined, bleached, and deodorized. This…
Top 9 Myths About Autoimmune Disease
One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.
Coach’s Corner: Coffee Lovers Rejoice!
I often get questions about coffee. Clients broach the subject with trepidation, sometimes almost whispering, “Do you think I need to give up coffee?” They are surprised when I say, “Probably not.” Coffee is a superfood. – Dr. Hartman I actually don’t have a problem with coffee, but there are caveats to the promotion of a…
Coach’s Corner: Half a Plate of Veggies to Cut the Nutritional Noise
If a quality diet is the foundation of health, filling half of your plate with colorful, nutritionally-dense vegetables is the cornerstone. In last month’s post, A Mindset of Eating More, I talked about setting positive goals around nutrition. Today I’d like to talk about a simple habit change that could make a big…
The Power of Fasting
Fasting has been a very popular topic in the media over the past several years, but is fasting really healthy for you? Or is it just the next health craze? Starting today, I’m going to dive into the topic of fasting, the health benefits, and the latest the science behind it. You’ll learn how…
