Category
Anti-Aging
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Age Is Just a Number
Anti-Aging Strategies
Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant…
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Your Hormones in Harmony | Part 1
The Hormone Hierarchy
Prioritizing Hormone Interventions to Harmonize Your Health
The hormone hierarchy allows us to address the preceding factors first — those that affect other hormones beneath them in the hierarchy.
Your Hormones in Harmony | Part 6
Progesterone: The Elder Sister
When I began studying medicine in 1996, I was told that after a woman had a hysterectomy…
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Your Hormones in Harmony | Part 7
Low Testosterone Symptoms in Women
Causes & Natural Solutions
Discover the hidden signs of low testosterone in women, and science-backed natural solutions to restore balance and reclaim your vitality.
Made for Health
Our Silent Crisis
Men’s Health is in Crisis...& No One’s Talking About It
Dr. Tracy Gapin shares how men are sleepwalking into a health crisis…and no one’s talking about it.
Protecting Your Mind
Essential Strategies to Combat Alzheimer’s Disease
As the prevalence of Alzheimer’s continues to rise, understanding the disease and how to prevent it becomes increasingly crucial.
Your Hormones in Harmony | Part 6
Progesterone: The Elder Sister
When I began studying medicine in 1996, I was told that after a woman had a hysterectomy…
Your Hormones in Harmony | Part 1
The Hormone Hierarchy
Prioritizing Hormone Interventions to Harmonize Your Health
The hormone hierarchy allows us to address the preceding factors first — those that affect other hormones beneath them in the hierarchy.
A Prep-Ahead DIY Fasting Mimicking Diet Menu
Plan a Simplified Spa Week
Many of you have experienced the Fasting Mimicking Diet (FMD) with us at RIFM, and we’ve heard your feedback on the positive results! As we start off the New Year with a renewed commitment to our health, the Fasting Mimicking Diet can be a powerful tool.
The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir
Health Benefits of Turmeric Ginger Tea A Delicious and Nutritious Daily Ritual Do you know what…
Coach’s Corner: What are Healthy Carbs?
Are You Afraid of Carbs? Carbohydrates are a frequent topic of conversation in coaching sessions. My clients…
A New Year Reset with the Fasting-Mimicking Diet
Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix. …
Cholesterol
There is a very common myth that eating high-cholesterol foods causes elevated cholesterol.This is 100% myth. We’ve…
Choosing Healthy Cooking Oils
What’s wrong with seed oils? First, the bad news. This may be surprising, but I’m going to…
Top 9 Myths About Autoimmune Disease
One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.
Coach’s Corner: Coffee Lovers Rejoice!
I often get questions about coffee. Clients broach the subject with trepidation, sometimes almost whispering, “Do you think…
Coach’s Corner: Half a Plate of Veggies to Cut the Nutritional Noise
If a quality diet is the foundation of health, filling half of your plate with colorful, nutritionally-dense…
The Power of Fasting
Fasting has been a very popular topic in the media over the past several years, but is…