The Blue Zones
Dan Buettner
A modern classic on diet, culture and longevity, this book focuses on the four major Blue Zones of the world were birth records verify these areas have the greatest number of individuals living over 100 years of age. This book debunks some of the current thinking on diet and health and shows there is more to health than meets the eye. A great read for anyone interested in connections of culture, diet, history and longevity.