The Polyvagal Theory

Deb Dana

This book in an essential read for those with personal trauma looking for a way to apply the concepts of Polyvagal Theory to their personal treatment. This theory focuses on mapping one’s nervous system patterns and responses to control centers in the brain and then to create a self-directed treatment plant to reregulate their nervous system. This is a brain-based therapy plan for emotional traumas being held in the central nervous system.