Altered Traits

Daniel Goleman PhD

What if you could change your brain size, brain function, response to stress and personality? What if there was research to prove it and there were individuals with brain scans and psychological testing to verify this? Dr. Golemen brings his life’s research and studies together in an engaging book showing that meditation and prayer practices can enlarge your hippocampus (site of memory), decrease your amygdala (improving emotional control) and improve your overall state of well-being.