Search Results: vitamin d
The Latest Vitamin D Research
Why This “Sunshine Supplement” Still Rules
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Straight Talk About Supplements | Part 5
If You Only Take One Supplement...
It Should Be Vitamin D!
Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.
Top 5 Diseases Associated With Low Vitamin D
Social Media Resources Link to Social Media Post Published: October 20th, 2020 Vitamin D is one of the most important nutrients required for health and wellness and its deficiency is…
Vitamin D and COVID prevention- Finally a Study!
Social Media Resources Link to Social Media Post Published: October 13th, 2020 Every time I tell myself I’m not going to post another article on Vitamin D and infection prevention,…
Additional Evidence Supporting the Call for Further Study Into the Role of Vitamin D in COVID-19 Disease Severity
Social Media Resources Published: September 18, 2020 As the evidence mounts, the question I am asking is when will the NIH, WHO, CDC or any organization perform a randomized trial…
Choosing the Right Vitamin D Supplement
Social Media Resources Published: August 21, 2020 Vitamin D has come to the forefront as the most important and studied nutrient in severe COVID-19 disease. This video discusses how to…
Beyond Replacement: Hormone Optimization | Part 4
Lifestyle & Nutrition
Low-Hanging Fruit for Hormone Balance
Transform hormone health through actionable lifestyle changes: stress management, strategic nutrition, environmental detox, and evidence-based supplementation for lasting results.
September Strong | Part 3
Nature’s Antidepressants
How Fall’s Harvest Protects Your Mood Through Winter’s Darkness
SAD prevention doesn’t start with light boxes in January — it begins with October preparation — food IS medicine!
Your Hormones in Harmony | Part 3
Insulin Resistance: Our Sticky Problem
...and surprisingly simple solutions
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Age Is Just a Number
Anti-Aging Strategies
Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant life as we grow older? Wonder no more. We know that behaviors such…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how functional medicine can be beneficial to you in this season of life. I…
Coach’s Corner: Is Sunlight Your New Supplement?
How much sunlight have you seen today? If you would like to improve your sleep, mood, immune function, or regulate your appetite, this post is for you. Have you…