Made for Health

2024 Highlights

Don’t Miss the Best of 2024


Posted in

Dr. Aaron Hartman

December 24, 2024

2024 Highlights

Subscribe

Never miss out on new content from Dr. Hartman.

    2024 has been a year of growth, discovery, and transformation. To celebrate, we’ve curated a collection of our most impactful blog posts—articles that inspired conversations, shared breakthroughs, and empowered healthier, more vibrant lives. Whether you’re catching up or revisiting favorites, this list is your gateway to the year’s best insights and stories.


    All
    • All
    • 2024 Highlight

    Your Hormones in Harmony | Part 1

    The Hormone Hierarchy

    Prioritizing Hormone Interventions to Harmonize Your Health
    Unlock the secret to your body's harmony with our deep dive into the Hormone Hierarchy. Discover how primary hormones like insulin, cortisol, and thyroid affect your health and why balancing them is crucial before addressing secondary hormones. Learn about the critical Gut-Hormone Connection and how it impacts your body's ability to detoxify hormones. Ready to maximize your hormonal health? Click through to read the full article and start your journey towards a vibrant healthy life.

    GLP-1 Breakthrough

    Revolutionary New Probiotic Promotes Weight-Loss Naturally
    Discover the groundbreaking GLP-1 probiotic that's revolutionizing weight loss! Learn how specific gut bacteria can help regulate your weight, and why modern diets are disrupting this natural process. This article reveals how you can harness the power of your gut to lose weight naturally. Ready to transform your health? Click through to read more!

    Superpower or Supersyndrome? | Part 2

    Hypermobility & Chronic Health Issues

    Connecting the Dots between Chronic Fatigue, Autoimmune Disease, & POTS
    Discover the surprising link between hypermobility and common chronic health issues such as chronic fatigue, autoimmune diseases, and POTS. This in-depth article by aHartman explores how hypermobility can impact your entire body, potentially leading to a host of medical issues. Uncover the truth behind this "supersyndrome" and learn how to manage it. Click through to unravel the mystery of hypermobility and its far-reaching effects on your health.
    Woman casting a long shadow

    Treating Long COVID

    Facing a Real Problem and Moving Forward
    Discover the reality of Long COVID and how to treat it in this comprehensive guide. Learn about the symptoms, risk factors, and the various treatment options available, including repurposing medications, natural alternatives, and addressing underlying conditions. This article provides practical advice and resources to help manage Long COVID, offering hope to those affected. Click through to read more about this important health issue.

    Mystery Illnesses

    Demystifying POTS

    This Mystery Illness Sweeping Our Country Doesn’t Need to Mystify You
    Discover the mystery surrounding POTS, a condition affecting millions worldwide that often goes undiagnosed. In this comprehensive article, Dr. Hartman demystifies POTS, explaining its symptoms, the underlying conditions that may cause it, and the potential treatments available. Learn about the connection between POTS and conditions like hypermobility, MCAS, Mold & Lyme, and delve into the four key foundations of treating POTS. Empower yourself with knowledge to better manage this condition and improve your quality of life. Click through to uncover the truth about POTS.

    Overcoming IBS

    Take Control of GI Issues Like Irritable Bowel Syndrome
    Struggling with Irritable Bowel Syndrome (IBS)? You're not alone and there's hope! Discover how IBS is being redefined as an autoimmune disorder and learn about the vital role your gut plays in your overall health. Explore the causes and effects of inflammation, leaky gut, and food triggers. Plus, uncover practical solutions like real food, interval fasting, and elimination diets. Don't suffer in silence - click through to read the full article and start your journey towards overcoming IBS.

    Protecting Your Mind

    Essential Strategies to Combat Alzheimer’s Disease
    Did you know that 5.8 million Americans are currently living with Alzheimer’s disease? Dive into this comprehensive guide to understand the different types of Alzheimer’s, its impact on the brain, and crucial strategies for protecting your mind. Learn about the importance of diet, exercise, cognitive engagement, and overall wellness in preventing this debilitating disease. Click through to empower yourself with knowledge and take proactive steps towards better cognitive health.

    Microplastics Everywhere

    How to Detox & Shield Your Body
    Are you unknowingly consuming a credit card's worth of microplastics every week? Discover the shocking truth about these tiny pollutants invading our bodies, potentially causing serious health issues. Learn where they lurk and how to reduce your exposure. Don't let microplastics control your health. Click through to arm yourself with knowledge and take the first step towards a healthier life and environment today!

    Detox | Part 1

    Is Toxic Load Causing Your Health Issues?

    Are you aware of the toxins lurking in your daily life? From the air we breathe to the food we eat, we are constantly exposed to harmful substances. These toxins are linked to a range of health issues, including autoimmune diseases and cardiovascular conditions. Discover the concept of 'toxic load' and how it could be impacting your health. Find out how you can reduce your exposure and support your body's natural detoxification. Don't ignore the hidden dangers - click through to uncover the truth about toxins and your health.

    Lipids & Lipidology

    Wisdom for the Heart
    Discover the groundbreaking insights from Dr. Thomas Dayspring, a pioneer in lipidology, as he unravels the complexities of lipid management and its crucial role in cardiovascular health. From misunderstood roles of HDL cholesterol to the impact of Lp(a), this article offers a wealth of knowledge for both clinicians and those interested in heart health. Dive into the world of lipids and learn how to manage cardiovascular risk more effectively. Don't miss out - click through to read the full article!

    Neurodivergence, ADHD & Anxiety

    Raising Kids in a Post-Pandemic World
    Discover how to navigate the rising concerns of children's mental health in a post-pandemic world with insights from Dr. Roseann Capanna-Hodge. Learn about the impact of technology, the importance of a holistic approach, and the power of connection and community. Dive into this enlightening conversation and find out how we can help our children not just survive, but thrive. Click to read more!

    Made for Health

    Demystifying Mast Cell Activation Syndrome (MCAS)

    A Conversation with Dr. Lawrence Afrin
    Discover the hidden disease that's been right under our noses: Mast Cell Activation Syndrome (MCAS). Dr. Lawrence Afrin, a leading expert on mast cell disorders, sheds light on this often-overlooked condition that presents a dizzying array of symptoms. Could MCAS be the common thread linking conditions like IBS, POTS, and autoimmune disorders? Dive into our conversation with Dr. Afrin to uncover the truth about this invisible elephant in the room. Click through to learn more about MCAS and the potential game-changing approach to diagnosing and treating chronic health issues.

    Rethinking Cancer

    The Metabolic Revolution
    Discover a groundbreaking approach to cancer treatment in this enlightening interview with renowned researcher, Dr. Thomas Seyfried. Learn about the revolutionary concept of metabolic therapy, which targets cancer at its roots, offering a less toxic and more effective alternative to traditional methods. Could this be the future of cancer care? Dive into this fascinating read to uncover the potential for a healthier, more hopeful tomorrow.

    Made for Health

    Our Silent Crisis

    Men’s Health is in Crisis...& No One’s Talking About It
    Did you know that men's testosterone levels have halved in the last 20 years? This silent crisis is affecting men's health in ways you wouldn't expect. Dive into this eye-opening interview with Dr. Tracy Gapin, a leading expert in men's health and performance, who shares his insights on this alarming trend, its root causes, and how to reclaim vitality. Don't miss out on this urgent call-to-action for men's health. Click to read more!

    Regenerative Revolution | Part 1

    Joel Salatin’s Regenerative Revolution

    The Farmer Who Defied the Industrial Food System
    Discover the revolutionary farming methods of Joel Salatin, a self-described "Christian, libertarian, environmentalist, capitalist lunatic farmer." Salatin's regenerative farming techniques prioritize soil health, animal welfare, and nutrient-rich food. Despite criticism, his approach offers a sustainable and productive alternative to conventional farming. Dive into Salatin's story, learn about his regenerative methods, and explore how our food choices can directly impact our health and the health of the planet. Click to read more about this fascinating journey.

    Made for Health

    Finding Balance

    TCM & Today's Health Crisis
    Discover the power of Traditional Chinese Medicine (TCM) in addressing today's health challenges. From gut health and chronic sinus issues to mood disorders and detoxification, TCM offers time-tested solutions. Join nationally board-certified acupuncturist, Maegan Hodge, as she reveals how these ancient practices meet modern science to restore balance and vitality. Intrigued? Click through to uncover the enduring wisdom of TCM and its relevance in our high-stress, high-toxin world.
    Woman eating a slice of pizza in front of the refrigerator

    Coach's Corner

    Late Night Snacking

    Why We Snack & How to Stop
    Are your late-night snacks sabotaging your health goals? Discover the underlying reasons behind your cravings and learn practical strategies to overcome them. From understanding your body's circadian rhythms to managing stress and balancing blood sugar, this article offers holistic solutions to curb your nighttime snacking habit. Read on to break the cycle of late-night eating and bring your health goals within reach!

    Made for Health

    Lyme... Covid... Mold... Oh My!

    The Puzzle of Chronic Illness — Unraveling the Truth
    Discover the complex web of factors behind chronic illnesses like Lyme disease, long COVID, and mold toxicity. Dr. Richard Horowitz, a leading expert on chronic Lyme disease, reveals how these conditions overlap and the crucial role of the nervous system in healing. Learn about his integrative approach that has helped thousands reclaim their health. Don't let chronic illness define you - there are science-backed solutions, and hope is closer than you think.

    We’ve Updated Our Popular Food Sourcing Guide

    • Food Sourcing Principles
    • Local Sourcing Options for Central VA
    • Non-Local Sourcing Solutions & Principles

    And we’ve added it to our FREE micro course “Real Food Diaries.” Register for the free course to access the updated guide.