The Nature Fix

Nature everywhere is shrinking yet exposure to nature has been a critical part of human development for millennia. Forestry Medicine is used in Japan to treat stress, nature exposure in the U.S. has been historically used to rehabilitate troubled teens, yet Americans today have less nature exposure than any other time in history. This book is a great overview of nature, the out of doors and some of their positive effects on our stress levels, ability to cope and personal sense of well-being.