Search Results: Hormone
Coach’s Corner
The Fiber Fix
Using Fiber to Enhance Weight Loss, Heart Health, Blood Sugar Management, and Brain Function with Real Food
Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.
Micro Courses | Part 3
The Foundations of Functional Medicine
Build Your Health on Strong Foundations
Our newest micro-course explores the timeless health principles that can transform your life!
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
Straight Talk About Supplements | Part 4
Demystifying CBD & THC
Is it Safe? Is It Smart?
I often receive questions about CBD & THC. What are the benefits and risks? How can you find a safe and effective product? Are they right for you?
Straight Talk About Supplements | Part 2
Your Supplements May Be Lying to You
2 Troubling Scams To Steer Clear Of
Warning: Your supplement may contain hidden pharmaceuticals. The labels could be lying to you about their contents.
Welcome to RIFM | Part 2
Functional Medicine
What Is It?
How Does It Work?
Is It Right For Me?
Welcome to RIFM | Part 2: Functional Medicine What Is It?How Does It Work?Is It Right For Me? Posted in I routinely receive questions about functional medicine: What is Functional…
Superpower or Supersyndrome? | Part 1
Hypermobility Spectrum Disorder
How a Superpower Can Become Your Achilles Heel
What if I were to tell you I’ve discovered one root cause — one predisposing factor associated with the most common & complex issues doctors address every day?
Biotoxin Pathway
Interactive Infographic: Click the pulsing hotspots to reveal additional insights. Symptom Clusters Once exposure has been verified, symptoms must be elucidated in a systemic rubric called a Cluster Analysis.Learn More…
Lifestyle Medicine for Stress | Part 2
Exercise
As we know, unmitigated stress has been linked to various diseases. I see its effects in my clinic every day, so I think that it’s incredibly important to talk about this elephant in the room. Physical exercise is another powerful intervention to help mitigate the effects of stress.
Lifestyle Medicine for Stress | Part 1
The Power of Yoga
Stress is the elephant in the room that people aren’t talking much about in the medical world today. We now know about so many ways that stress can affect our…
Coach’s Corner: A Coaching Case Study on the Health Benefits of Fun
A Coaching Case Study on Fun When thinking about a healthy lifestyle, we often think of nutrition, exercise, sleep, and stress management. We don’t often consider our hobbies, creative pursuits,…
Cholesterol
There is a very common myth that eating high-cholesterol foods causes elevated cholesterol.This is 100% myth. We’ve had a misunderstanding of the kinds of foods that drive high cholesterol. We…
GI Functional Disorders
All health starts in the gut. This is a mantra that was first echoed in Ayurvedic medicine 4000 years ago. This ancient healing tradition considered the gut as the…