Search Results: detoxification
Coach’s Corner: Enjoying Green Tea
Dr. Hartman has listed green tea as a powerful therapeutic food in many posts on this blog. It seems to be good for (almost) whatever ails you! Does his…
Hormone Series: Using Food and Lifestyle to Balance Estrogen: Estrogen 2 of 3
Age-appropriate estrogen balance throughout a woman’s lifespan is critical for wellness, well being, longevity, and vibrance. Today we’ll discuss how estrogen imbalances are addressed through food and other lifestyle factors….
The Hormone Hierarchy: An Introduction to the New Series on Hormones
This new blog series will discuss hormones and hormonal health as we step through many different hormones and discuss them individually. But first, in this post, I’d like to discuss…
Dealing With Long COVID
We’ve gone over what Long COVID is and some risk factors… now let’s talk about some solutions.
Foundations of Functional Medicine: Episode 4
In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.
Spotlight on the ReNew Food Plan
The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in: Ridding the body of the most common foods that cause inflammation; Identifying food allergies, sensitivities, intolerances, and triggers; Eliminating foods with potentially addictive and harmful components; and Providing nutritional support for the body’s detoxification systems.
CIRS: A New Paradigm for Chronic Disease | Part 4
CIRS Treatment Protocol
In Part Four, Dr. Aaron Hartman takes us step-by-step through CIRS treatment protocol, the process for biotoxin-related illnesses.
Toxin Exposure & Chronic Disease
In Part II we will review the literature for toxin exposure and links to chronic disease.
Environmental Toxin Exposure – Is It Real?
In this four-part series I would like to paint a picture of our current state of toxin exposure and help guide you through an orderly program to maximize your body’s natural ability to expel these substances—a process commonly called detoxification.
Functional Medicine: A Primer
While we are increasingly hearing more about inflammation, few of us understand the good purposes inflammation plays in our body or when those good purposes move to dysfunction.
Treatment Options from an Integrative & Functional Medicine Perspective
Just as the causes and associated triggers for CF/FMS are diverse, so are the treatments. The ultimate goal is to address the underlying root causes and let your body reboot itself.
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