Search Results: cardiovascular disease
A Real Answer for Chronic Disease
Most individuals don’t recognize that fatigue, digestive issues, aches, pains, allergies, mood swings … are not just annoying symptoms but are early clues to underlying biological dysfunction that may develop into a full blow disease over time…
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Interview 5 of 6 Healing is Non-Linear The Journey of Overcoming Chronic Fatigue & Anxiety The Most Trusted Functional Medicine Practice in Richmond Richmond Magazine’s Best & Worst 2023 Explore…
Medical Misinformation | Part 1
Top 10 Myths About Cancer
We’re all affected by cancer — directly or indirectly. But why is it so prevalent these days? And what can we do about it?
Your Hormones in Harmony | Part 5
Estrogen: The Younger Sister
There are over 400 critical functions in the body involving estrogen! We need estrogen and tend to feel that powerfully when it’s lacking…
Your Hormones in Harmony | Part 3
Insulin: The Keeper of the Metabolic Keys
& Our Sticky Situation with Insulin Resistance
We’re diving into the sticky world of insulin resistance and how it silently plucks the strings of our well-being.
A Prep-Ahead DIY Fasting Mimicking Diet Menu
Plan a Simplified Spa Week
Many of you have experienced the Fasting Mimicking Diet (FMD) with us at RIFM, and we’ve heard your feedback on the positive results! As we start off the New Year with a renewed commitment to our health, the Fasting Mimicking Diet can be a powerful tool.
The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Straight Talk About Supplements | Part 5
If You Only Take One Supplement, It Should Be Vitamin D.
Here’s Why...
Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.
Welcome to RIFM | Part 2
Functional Medicine
What Is It?
How Does It Work?
Is It Right For Me?
Welcome to RIFM | Part 2: Functional Medicine What Is It?How Does It Work?Is It Right For Me? Posted in I routinely receive questions about functional medicine: What is Functional…
Coach’s Corner
Do You Need More Omega-3s?
Did you know that most Americans are deficient in omega-3s? One of the most common nutritional recommendations our doctors make is to increase omega-3 intake. If your doctor has asked…
Your Mouthwash is Killing You (And What to Use Instead)
You might find it surprising, but there are important things you need to know about the potential harm caused by mouthwash. In this post, I’ll delve into the reasons why…
Dr. Hartman’s Research Accomplishments
Back Aaron Hartman MD MD, MAR, ABAARM, FAAMFM, FAAFP, DABFM, DABIM,DAIHM, IFMCP Research Accomplishments Publications Jason Haffi zulla, Aaron Hartman, Melanie Hoppers, Harvey Resnick, Steve Samudrala, Christine Ginocchio, Matthew Bardin,…
Detox | Part 1
Is Toxic Load Causing Your Health Issues?
There are over 80,000 chemicals currently recognized by the EPA, yet less than 2000 of these have actually been evaluated for safety. Toxins have been linked to nearly every…
A New Year Reset with the Fasting-Mimicking Diet
Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix. But what if I told you that there IS a way that has…
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