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Sleep
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Connected Health
8 Lifehacks for Better Sleep
Whether you’re struggling to get a good night’s rest or just looking for ways to enhance your sleep quality, these science-backed tips can help you wake up feeling refreshed and ready to take on the day.
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
The Triangle of Health | Part 4
Sleep
Where Healing Happens
“I’ll sleep when I’m dead.” I used to say this myself. I was wrong…
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Our Connected Life Crisis
Beyond Blue Light: Social Media & Sleep
How Evening Scrolling Steals Tomorrow’s Energy (and What Actually Helps)
Blue light gets all the blame — but that’s a bit like blaming the match while ignoring…
How to Detox Your Brain
Without Doing Anything
Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
Coach’s Corner: Building Resilience with the Foundations of Health
Recently on the blog, Dr. Hartman has been talking about the profound health impact of cortisol imbalances….
Hormone SERIES Cortisol 1 of 2: The King of All Hormones
Cortisol is the the king of all hormones. Ideally, I would have started discussing cortisol at the…
Coach’s Corner: Is Sunlight Your New Supplement?
How much sunlight have you seen today? If you would like to improve your sleep, mood, immune…
Coach’s Corner: Kick Your Tech out of the Bedroom
If you could do one simple thing to improve your sleep, mood, metabolism, cognitive function, and potentially…
Hormone Series Insulin 2 of 3: Lifestyle Medicine to Treat Insulin Resistance
Now that we know that insulin resistance is incredibly common, and about 80% of Americans have this…
Will Your Christmas Dinner Make You Sleepy?
What’s the main course for you and your family this Christmas? Roast beef? Ham? Turkey? If your…
Have Migraines?
Common Migraine Triggers to Avoid One basic concept to think about with migraines is the concept of…
Functional Medicine Suggestions for Better Sleep
Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be
implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.