Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be
implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.
Dr. Hartman is currently Richmond’s only dual board certified Integrative Medicine & Functional Medicine certified doctor, this is in addition to his active board certification in Family Medicine. Dr. Hartman started Virginia Research Center in 2010 and is a Key Opinion Leader for Novum Nordisk in diabetes research. He is an assistant clinical professor of Family Medicine at VCU and physician with Family Practice Associates in Midlothian, VA.
Dr. Jenski joined Richmond Integrative & Functional Medicine in October of 2018. He is a Board Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In May of 2019, he will receive his second board certification through the American Board of Integrative Medicine.
804–221–4506 (phone)
804-423-9929 (fax)
13911 St. Francis Blvd, Suite 101, Midlothian VA 23114
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By Appointment Only
Functional Medicine Specialist
Family Practice Doctor
Functional Medicine Specialist
Dr. Hartman is dual certified in both Integrative Medicine and Functional Medicine. But what exactly does that mean? Let’s untangle these definitions together.
Maximize your health while safeguarding your future.
We offer 30 minute phone or internet consultations to review your history and guide your healthcare.
We believe a membership model allows us to provide you the highest quality care at the lowest price.
Food is the single biggest modifiable risk factor in modern chronic diseases and at the same time the single greatest health enhancer and disease modifier. You are what you eat! It’s that simple.
Many natural substances are not technically classified as drugs, but still have significant effects on physiology. We make individualized supplement recommendations to upgrade the quality of your diet and support the processes of your body.
Dr. Aaron Hartman discusses the history of nutritional supplement use in America and how consumers can make better decisions about their safety.
What is Evidence Based Medicine (EBM)? How it was meant to be used? How is it currently used? What are it’s foibles and flaws? And how we move forward? Unless you know how the evidence in medicine is defined and utilized, it is easy to get confused about what the word evidence means and how it is used in patient care.
In part 5 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman provides and appendix of resources referred to throughout the series.
While we are increasingly hearing more about inflammation, few of us understand the good purposes inflammation plays in our body or when those good purposes move to dysfunction.
In the Functional Medicine model, the body’s function is viewed in light of seven fundamental systems. It takes into account how the environment interacts with your genes and can result in health or disease.
Most individuals don’t recognize that fatigue, digestive issues, aches, pains, allergies, mood swings … are not just annoying symptoms but are early clues to underlying biological dysfunction that may develop into a full blow disease over time…
