Category

Vitamin D

Insulin Resistance: Our Sticky Problem

Your Hormones in Harmony | Part 3

Insulin Resistance: Our Sticky Problem

...and surprisingly simple solutions

Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.

The Latest Vitamin D Research

Why This “Sunshine Supplement” Still Rules

Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.

The Power of Fasting

Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood

Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

Vitamin D Soft Gel Capsule

Straight Talk About Supplements | Part 5

If You Only Take One Supplement...

It Should Be Vitamin D!

Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.

Age Is Just a Number

Anti-Aging Strategies

Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant…

Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?

If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…

Sunlight in reflecting in the woods

Coach’s Corner: Is Sunlight Your New Supplement?

How much sunlight have you seen today? If you would like to improve your sleep, mood, immune…

Hormone SERIES Insulin 3 of 3: Nutrients to Improve Insulin Sensitivity

In this final post on insulin, we’ll discuss various nutrients that combat insulin resistance and make our…

Why Will the Flu Be Worse This Season?

Influenza is a viral, upper respiratory tract infection that typically, in any given season, affects about 25%…

Mom putting sunscreen on a little girl

How to Choose the Right Sunscreen According to a Functional Medicine Doctor

Do you know the difference between sunscreen and sunblock?

How to Manage Wise Sun Exposure, According to an Expert

Here’s why getting the right amount of sun is critical to your health