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Cardiovascular Disease 3 of 4: Nutrients that Reduce Cardiovascular Disease Risk
What does a personalized approach look like when working with an integrative functional medicine practitioner to prevent or treat cardiovascular disease? With the aim of reducing the risk of heart attack, strokes, and other vascular disease, we consider the person’s history, their nutritional status, their environment, their gut health, and more in order to create…
Hormone SERIES Insulin 3 of 3: Nutrients to Improve Insulin Sensitivity
In this final post on insulin, we’ll discuss various nutrients that combat insulin resistance and make our bodies more sensitive to this important hormone. People tend to jump straight to nutritional supplements, botanicals, herbals, or homeopathy when dealing with insulin resistance, diabetes, and other hormonal issues. However, the lifestyle factors that we discussed last week…
Why Will the Flu Be Worse This Season?
Influenza is a viral, upper respiratory tract infection that typically, in any given season, affects about 25% of the population. What this means is, over a period of three to four years, pretty much everybody in any given population has been exposed at least once. This also means that as the seasons pass, there’s a…
Functional Medicine Doctor’s Guide to Protein Powders
Today, we wanted to take the time to delve into the topic of protein powders. We’re going to be highlighting protein-based and plant-based powders that include collagen. As you probably already know, collagen has many incredible health benefits! However, a lot of collagen proteins are tainted with mold as well as lead. When making beef…
From Common Triggers to Painful Gas—A Functional Medicine Doctor Explains Flatulence & Its Causes
Dr. Hartman answers “what happens when you hold in a fart?” and other burning questions about gas
