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Fasting
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The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
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Made for Health
Transforming Trauma Into Hope
Cynthia Thurlow’s Journey to Empower Women’s Health
Cynthia Thurlow’s path to becoming a wellness advocate wasn’t a career choice; it was a calling…rooted in trauma. Her own battle health battles forced her to question conventional methods and find answers that traditional medicine couldn’t provide.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
A Prep-Ahead DIY Fasting Mimicking Diet Menu
Plan a Simplified Spa Week
Many of you have experienced the Fasting Mimicking Diet (FMD) with us at RIFM, and we’ve heard your feedback on the positive results! As we start off the New Year with a renewed commitment to our health, the Fasting Mimicking Diet can be a powerful tool.
A New Year Reset with the Fasting-Mimicking Diet
Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix. …
Irritable Bowel Syndrome
Last week I talked generally about gastrointestinal disorders. Today I’d like to talk more specifically about irritable…
Coach’s Corner
DIY Fasting Mimicking Diet for Powerful Results
In Dr. Hartman’s article on the Fasting, he introduces several different methods of fasting, including the Fasting…
The Fasting Mimicking Diet
With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as…
Approaches to Fasting
Last week we talked about the benefits of fasting and some of the science behind it. Today…
The Cause of the Root Cause of Chronic Disease Part III: The Role of Gut Health
How does fasting positively affect your gut health and treat chronic disease? In the past couple of…
The Cause of the Root Cause of Chronic Disease Part II: Using Fasting to Prevent and Treat Disease
Last week we discussed cell senescence as the underlying cause of chronic disease. How does fasting correct…
Coconut Oil: Keto Diet Savior or Total Health Saboteur?
Coconut oil has been lauded as a healthy cure-all, but it might actually be making us sick.