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Summer: Your Body’s Natural Detox Season (Here’s How to Use It)
Discover the science-backed natural summer detox using seasonal eating. 15 powerhouse foods + 7-day plan. No restrictive cleanses needed.
WARNING: Stress Is Sabotaging Your Body’s Detox System (And Your Doctor Has No Idea)
Feeling stuck despite “trying everything”? The missing link might be in your stress response.
How to Detox Your Brain … Without Doing Anything
Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.
This Ancient Detox Ritual Reduces Stress by 20%, Boosts Energy, & Could Add Years to Your Life
Discover the home cleansing method that could add years to your life.
Finding Balance: TCM & Today’s Health Crisis
In today’s high-stress, high-toxin world, where chronic illnesses are on the rise, could the answer lie in a 2,000-year-old tradition?
Detox Part 1: Is Toxic Load Causing Your Health Issues?
Our bodies are designed to remove toxins as we’re exposed to them … problems arise as toxins build up over time faster than our bodies can remove them.
Detox Part 2: A Foundational Detox Plan
Your body is designed to detox. Amplify your natural process to eliminate toxins.
Detox Part 3: Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Microplastics Everywhere: How to Detox and Shield Your Body
Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.
Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir
Health Benefits of Turmeric Ginger Tea A Delicious and Nutritious Daily Ritual Do you know what my daughter Abigail’s latest obsession is? It’s a little cup of tea, (or really more like multiple cups) made with turmeric and ginger, and it’s become part of her daily routine. As a parent, I couldn’t be happier…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how functional medicine can be beneficial to you in this season of life. I see many young, healthy women in my clinic who come to RIFM specifically because they want to be in peak physical health before having a…
Avoiding the Pitfalls of Fasting
When I talk with my patients about fasting, they often tell me about the unpleasant side effects that they experience. Today I’d like to talk about some of the obstacles to fasting you might face and some ways to support your body for a more pleasant fasting experience. The Pitfalls of Fasting Some common…
Approaches to Fasting
Last week we talked about the benefits of fasting and some of the science behind it. Today we’ll answer the question: What are the different kinds of fasting out there? Is fasting simply limiting access to food? Let’s dive into that. Water Fasting When we talk about most of the strong research for…
The Power of Fasting
Fasting has been a very popular topic in the media over the past several years, but is fasting really healthy for you? Or is it just the next health craze? Starting today, I’m going to dive into the topic of fasting, the health benefits, and the latest the science behind it. You’ll learn how…