Category
Detox
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Detox | Part 1
Is Toxic Load Causing Your Health Issues?
Our bodies are designed to remove toxins as we’re exposed to them … problems arise as toxins build up over time faster than our bodies can remove them.
Detox | Part 2
A Foundational Detox Plan
Your body is designed to detox. Amplify your natural process to eliminate toxins.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Keep Exploring...
Summer: Your Body’s Natural Detox Season (& How to Use It)
Work with your body’s natural rhythms instead of fighting them
Discover the science-backed natural summer detox using seasonal eating. 15 powerhouse foods + 7-day plan. No restrictive cleanses needed.
WARNING: Stress Is Sabotaging Your Body’s Detox System
(And Your Doctor Has No Idea)
Feeling stuck despite “trying everything”? The missing link might be in your stress response.
How to Detox Your Brain
Without Doing Anything
Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.
This Ancient Detox Ritual Reduces Stress by 20%, Boosts Energy, & Could Add Years to Your Life
The Simple Reset Every Doctor Should Prescribe
Discover the home cleansing method that could add years to your life.
Made for Health
Finding Balance
TCM & Today's Health Crisis
In today’s high-stress, high-toxin world, where chronic illnesses are on the rise, could the answer lie in a 2,000-year-old tradition?
How to Detox Microplastics From Your Body
Microplastics Everywhere
Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.
Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir
Health Benefits of Turmeric Ginger Tea A Delicious and Nutritious Daily Ritual Do you know what…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…
Avoiding the Pitfalls of Fasting
When I talk with my patients about fasting, they often tell me about the unpleasant side effects…
Approaches to Fasting
Last week we talked about the benefits of fasting and some of the science behind it. Today…
The Power of Fasting
Fasting has been a very popular topic in the media over the past several years, but is…
CIRS: A New Paradigm for Chronic Disease | Part 5
Appendix
In part 5 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman provides and appendix of resources referred to throughout the series.
CIRS: A New Paradigm for Chronic Disease | Part 4
CIRS Treatment Protocol
In Part Four, Dr. Aaron Hartman takes us step-by-step through CIRS treatment protocol, the process for biotoxin-related illnesses.
Recommended Reading
Dr. Hartman reviews popular books for helpfulness and accuracy. Begin your personal and intellectual journey this year.
CIRS: A New Paradigm for Chronic Disease | Part 3
Understanding the Biotoxin Pathway & Lab Tests for Diagnosis
In part 3 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman unpacks the biotoxin pathway and reviews laboratory tests necessary to diagnose CIRS.
CIRS: A New Paradigm for Chronic Disease | Part 2
Diagnosing CIRS
In part 2 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman reviews the systematic criteria used to diagnose CIRS.
CIRS: A New Paradigm for Chronic Disease | Part 1
Understanding Our Mold Problem
Part 1 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman looks at the history, health problems and illnesses posed by mold toxicity in Water Damaged Buildings (our homes).
Liver Detoxification Process
In Part III, Dr Aaron Hartman, a functional medicine practitioner, explains the liver detoxification process as part of body’s natural detoxification.
Toxin Exposure & Chronic Disease
In Part II we will review the literature for toxin exposure and links to chronic disease.
Environmental Toxin Exposure – Is It Real?
In this four-part series I would like to paint a picture of our current state of toxin exposure and help guide you through an orderly program to maximize your body’s natural ability to expel these substances—a process commonly called detoxification.