The Art and Science of Low Carbohydrate Living

Jeff Volek PhD and Stephen Phinney MD, PhD

This book dives deep into the science of cholesterol and fat biology and how fat metabolism is the preferred manner of energy production in humans. They focus on ketogenic diet, low carb diets and the science behind them. This book is a little technical and requires a moderate grasp of medical concepts. It is a thorough and deep read on ketogenic diets.