Search Results: fasting

Woman chopping vegetables preparing a meal

A Prep-Ahead DIY Fasting Mimicking Diet Menu

Plan a Simplified Spa Week

Many of you have experienced the Fasting Mimicking Diet (FMD) with us at RIFM, and we’ve heard your feedback on the positive results! As we start off the New Year with a renewed commitment to our health, the Fasting Mimicking Diet can be a powerful tool.

The Power of Fasting

Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

A New Year Reset with the Fasting-Mimicking Diet

Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix.   But what if I told you that there IS a way that has…

Coach’s Corner

DIY Fasting Mimicking Diet for Powerful Results

In Dr. Hartman’s article on the Fasting, he introduces several different methods of fasting, including the Fasting Mimicking Diet (FMD). Are you intrigued? Reaping the benefits of fasting while still…

The Fasting Mimicking Diet

With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as a popular fasting method with impressive results. In this article, let’s talk about…

Avoiding the Pitfalls of Fasting

When I talk with my patients about fasting, they often tell me about the unpleasant side effects that they experience. Today I’d like to talk about some of the obstacles…

Approaches to Fasting

Last week we talked about the benefits of fasting and some of the science behind it. Today we’ll answer the question: What are the different kinds of fasting out there?…

The Power of Fasting

Fasting has been a very popular topic in the media over the past several years, but is fasting really healthy for you? Or is it just the next health craze?…

Intermittent Fasting Transformation

The Cause of the Root Cause of Chronic Disease Part II: Using Fasting to Prevent and Treat Disease

Last week we discussed cell senescence as the underlying cause of chronic disease. How does fasting correct cell senescence and provide such a truly miraculous, metabolically-stimulating effect that can radically…


What Is Integrative Medicine & Functional Medicine? An Overview Our Store Understanding Functional Medicine Supplements Drugs vs. Supplements According to the Federal Food, Drug, and Cosmetic Act, as amended, Section…

Your Hormones in Harmony | Part 3

Insulin: The Keeper of the Metabolic Keys

& Our Sticky Situation with Insulin Resistance

We’re diving into the sticky world of insulin resistance and how it silently plucks the strings of our well-being.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood

Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

Member Resources

Member Resources News & Resources for RIFM Members Free Micro-Courses Dr. Hartman guides you through foundational health topics in simple, 1-2 minute videos. Dr. Hartman walks through the “Homes for…