Search Results: fasting
Age Is Just a Number
Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant life as we grow older? Wonder no more. We know that behaviors such…
Welcome to RIFM | Part 1
Holistic Medicine: A Better Standard of Care
Untangling Conventional, Integrative, and Functional Medicine to Select the Right Tool for the Job
Conventional medicine has its place, but sometimes integrative or functional medicine might be a better fit. The key is to know when to use which tool.
Detox | Part 4
Advanced Detoxification Techniques
Would you like to learn about some of my go-to detoxification tools that I use with my patients? Read This First First, I want to say that the…
Irritable Bowel Syndrome
Last week I talked generally about gastrointestinal disorders. Today I’d like to talk more specifically about irritable bowel syndrome, or IBS. IBS is more than just gas and bloating after…
The Cause of the Root Cause of Chronic Disease Part III: The Role of Gut Health
How does fasting positively affect your gut health and treat chronic disease? In the past couple of weeks, we’ve alluded to the idea that gut health plays a major role…
The Cause of the Root Cause of Chronic Disease Part I
In the future, the practice of medicine will focus on our cells – their function, metabolism, and senescence. So what are these things and why should you care? We have…
Hormone Series Insulin 1 of 3: Introducing Insulin and Insulin Resistance
Insulin is one of the top three hormones in the hormone hierarchy that affect all other hormones. The other hormones at the top of the hierarchy are cortisol (adrenal hormones)…
How To Prevent Alzheimer’s Disease
Now that you know what Alzheimer’s disease is and the different types, what are the basic things you can do now to help maintain your cognition and mental function? There…
Coconut Oil: Keto Diet Savior or Total Health Saboteur?
Coconut oil has been lauded as a healthy cure-all, but it might actually be making us sick.
Recommended Reading
Dr. Hartman’s Recommended Reading Unfortunately, many books are not helpful or even misleading. I’ve spent several years reading available popular books and have listed those I think will be helpful…
Functional Medicine: A Primer
While we are increasingly hearing more about inflammation, few of us understand the good purposes inflammation plays in our body or when those good purposes move to dysfunction.
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