Video Interview Series

Made for Health

YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS5GNjAwN0Y0QTFGOTVDMEMy In this conversation, I sit down with my friend and colleague Sachin Patel to talk about the often-overlooked yet transformative power of breath work. We explore how this ancient practice not only helps regulate the nervous system and release trauma, but also plays a key role in detoxification, emotional healing, and whole-body wellness. Whether you're new to breath work or looking to deepen your practice, there's something in here for everyone! Want to learn more about breathwork? Check out our blog: Breathwork for Stress Relief: https://richmondfunctionalmedicine.com/breathwork-for-stress-relief/ About Sachin: Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. Email: sachin@becomeproof.com FB: https://www.facebook.com/thesachinpatel/ Instagram: Sachin Patel For Free Resources and Tools about Breathing: http://breathworkwithsachin.com W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Breathwork Routine That Helped Break My Wife’s Trauma Cycle– Here's How with Sachin Patel
May 5, 2025 1:41 pm
In this conversation, I sit down with my friend and colleague Sachin Patel to talk about the often-overlooked yet transformative power of breath work. We explore how this ancient practice not only helps regulate the nervous system and release trauma, but also plays a key role in detoxification, emotional healing, and whole-body wellness. Whether you're new to breath work or looking to deepen your practice, there's something in here for everyone! Want to learn more about breathwork? Check out our blog: Breathwork for Stress Relief: https://richmondfunctionalmedicine.com/breathwork-for-stress-relief/ About Sachin: Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. Email: sachin@becomeproof.com FB: https://www.facebook.com/thesachinpatel/ Instagram: Sachin Patel For Free Resources and Tools about Breathing: http://breathworkwithsachin.com W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Breathwork Routine That Helped Break My Wife’s Trauma Cycle– Here's How with Sachin Patel
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS5GNjAwN0Y0QTFGOTVDMEMy
I'm so excited to share this conversation with my friend and colleague Shelly Rose, a functional nutritionist, natural foods culinary instructor & founder of Pure Roots Nutrition! We dive into how your kitchen can become a place of true healing, from using food therapeutically to overcoming the real-life struggles of meal planning. Shelly shares so many helpful, realistic tips for making food a powerful, joyful part of vibrant health. About Shelly: Shelly Rose is a functional nutritionist and natural foods culinary instructor with a passion for helping people cultivate a joy-filled, vibrant life. She accomplishes this through real food, movement, anxiety and stress relief, meaningful connection, purpose, time in nature, and restorative sleep. Shelly is the founder of Pure Roots Nutrition, where she has empowered clients to take a food- and lifestyle-first approach to health since 2011. Shelly earned her master’s in human nutrition and functional medicine from the University of Western States, in partnership with the Institute for Functional Medicine. She began her career with a bachelor’s degree in nutrition and culinary arts from Bastyr University where she also trained in botanical medicine and farm-to-table culinary arts. Rooted in the philosophy that true healing begins from within, Shelly takes an evidence-based, intuitive, and highly personalized approach to wellness. She believes everything is connected and thus it’s important to treat the whole person—mind, body, and spirit. When she’s not teaching, you’ll likely find her traveling with her family, recipe testing, practicing yoga and breath-based meditation, lifting heavy things, and adventuring outdoors—hiking, camping, trail running, paddling, and mountain biking. Pure Roots Nutrition Website: purerootsnutrition.com W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da If you’re interested in learning more about our curated food plans and food resources, head here: https://richmondfunctionalmedicine.com/nutrition/ A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Transform Your Kitchen Into a Pharmacy: Real Food Secrets with Shelly Rose
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS43NERCMDIzQzFBMERCMEE3
I'm so excited to introduce you to Veronica Porterfield, the newest member of our team at Richmond Integrative & Functional Medicine! In this episode, Veronica shares her powerful journey—from her daughter's missed wheat sensitivity diagnosis to becoming a PA and certified functional medicine practitioner. We also dive into what it's like to blend conventional and functional medicine, and what patients and practitioners alike can learn from her path. W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
When a Mother's Love Changed EVERYTHING (and Launched Veronica Porterfield's Healing Career)
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS41NTZEOThBNThFOUVGQkVB
In this fun and eye-opening convo with my go-to olive oil expert, Cody from The Olive Oil Taproom, we dive into everything olive oil—from its ancient roots and health benefits to how most store-bought oils are secretly cut with seed oils (yikes). Cody shares his family’s journey into the olive oil world, breaks down how real extra virgin olive oil is made, and why it matters so much for your health—and your brain! The Olive Oil Taproom Website: https://theoliveoiltaproom.com/ W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Olive Oil Exposed: Ancient Secrets, Modern Lies & What You’re Really Eating
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS42Qzk5MkEzQjVFQjYwRDA4
In this conversation with Dr. Hartman and Dr. Roseann Capanna-Hodge, they dive deep into the world of neurodivergent kids—those wired differently, with ADHD, autism, dyslexia, and more. They discuss how the education system often fails these brilliant minds by prioritizing traditional academics over hands-on learning and creativity. Dr. Ro shares insights on how parents can nurture their kids' strengths, embrace alternative educational paths, and help them turn what might seem like challenges into incredible superpowers. W H A T N E X T ? Watch Dr. Ro & Dr. Hartman’s previous interview here: https://youtu.be/LNAk7yvW6Xk?si=2BXvffCYgcq3SdMx If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Truth About Neurodivergent Kids: Why Schools Are Failing Them with Dr. Ro
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4zMEQ1MEIyRTFGNzhDQzFB
This episode of Made for Health features Dr. Achina Stein, a board-certified psychiatrist and functional medicine expert. Dr. Stein shares her transformative journey into functional medicine, sparked by her son’s severe mental health crisis and her own experiences. The discussion highlights topics from her book, What If It’s NOT Depression?, exploring root causes of depression-like symptoms, such as gut health, inflammation, and nutrient deficiencies, as well as integrative approaches for healing beyond traditional psychiatry. Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions." She is a board-certified psychiatrist and has been in practice for 30 years. Propelled by her son’s mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Providence, RI where she sees patients for functional medicine and psychotherapy. She is also the Clinical Director for a new initiative called Healing Depression Project which launches in September 2024. She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association, an Azarias Energy Healer, and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University. As a companion to her book, she offers programs to find and reverse all of the root causes of your depression-like symptom. It's a perfect alternative to medication for people with chronic mild to moderate depression-like symptoms that does not respond to antidepressant medications. Dr. Achina Stein’s Links Dr. Stein’s Website: https://achinasteindo.com/ Work with Dr. Stein: www.fxnmind.com The Healing Depression Project: www.healingdepressionproject.com W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
What If It's NOT Depression? A Functional Medicine Approach to Mental Health with Dr. Achina Stein
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS40QzRDOEU0QUYwNUIxN0M1
This Q&A session is all about answering the gut health questions you've been sending in! We’re covering everything from how oral health impacts your gut to whether fermented foods are right for you, and some practical tips for supporting your gut-brain connection and managing gut health naturally. If you've ever wondered how your daily habits affect your overall health, this is a must-watch! W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Gut Health Q&A Session: How Your Gut Controls Mood, Immunity & More with Becky Hartman (Ep. 6)
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4xMzgwMzBERjQ4NjEzNUE5
If you feel overwhelmed by managing your stress, you’re not alone. In this episode of Made for Health, Dr. Hartman and Dr. Jenski discuss the complexities of stress, exploring both its psychological and physiological manifestations. You’ll learn how stress can affect sleep, emotional responses, and even physical symptoms like eczema and digestive issues, emphasizing the importance of recognizing these signs along one’s wellness journey. The conversation also highlights various tools for assessing stress, including salivary cortisol tests and heart rate variability to equip you with strategies for managing your stress levels effectively. W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Is Your Exhaustion Actually Stress? 7 Surprising Physical Symptoms Revealed with Dr. Jenski
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS44QzVGQUU2QjE2NDgxM0M4
This episode of Made for Health Dr. Hartman and Dr. Jenski discuss stress as part of what they call "The Triangle of Health," exploring how different types of stress (internal, external, and environmental) can impact the body's ability to heal. They delve into the scientific aspects of stress, including the limbic system's role, psycho-neuro-immuno-endocrinology, and how various stressors like childhood trauma, chronic illness, and relationship issues can create physiological responses that affect overall health. They emphasize that while some stress can be beneficial (eustress), chronic or unaddressed stress can create roadblocks to healing, and they discuss how patient histories and long-term doctor-patient relationships are crucial for identifying and addressing underlying stress-related health issues. W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Science of Stress: How Your Brain & Body Actually React with Dr. Jenski
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS41RTNBREYwMkI5QzU3RkY2
In this episode of Made for Health, Dr. Hartman and Becky Hartman dive into the essentials of sourcing high-quality food and integrating it into your life as part of a journey toward better health. They share their personal experiences transitioning to real, unprocessed foods, practical tips, lessons learned, and a comprehensive food-sourcing guide to help you navigate this journey no matter where you live. Food Sourcing Guide (Scroll down to resources section): https://richmondfunctionalmedicine.com/nourish-flourish/# W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Gut Health 101 Ep.5: A Practical Guide to Sourcing Real Food for Your Family with Becky Hartman
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4yQUJFNUVCMzVDNjcxRTlF
In this insightful interview, Dr. Hartman sits down with Dr. Ana-Maria Temple, a holistic pediatrician and bestselling author, to explore the power of integrative medicine for children's health. They discuss the root causes of chronic conditions like eczema, ADHD, and asthma, emphasizing nutrition, environmental factors, and the dangers of artificial food dyes. Discover actionable insights to support healthier, thriving families with fewer medications. Dr. Ana Maria Temple is a holistic pediatrician, best selling author of 2 books of Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic. She has on online program: The Eczema Transformation. In her private practice she treats general peds patients and chronically ill children with a functional medicine approach. Her passion is to inspire, educate and empower mamas to revamp their families health and reverse chronic disease with less medications. Her hobby: a slight addiction to social media Dr. Ana-Maria Temple’s Links Email: ana@familywellnesstips.com Website: www.dranamaria.com TikTok: https://www.tiktok.com/@dranamaria IG: https://www.instagram.com/dranamariatemple/?hl=en W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Truth About Food Dyes & Kids’ Health with Dr. Ana-Maria Temple
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4yQjZFRkExQjFGODk3RUFD
Join us for an enlightening conversation with Dr. Elisa Song, one of America's first holistic pediatricians, as she shares her journey from conventional medicine to pioneering integrative care for children. Learn how Dr. Song combines conventional pediatrics with functional medicine, homeopathy, and other holistic approaches to empower parents and transform children's health. Dr. Elisa Song, MD, is a renowned holistic pediatrician and the visionary founder of Whole Family Wellness, one of the nation’s pioneering integrative pediatric practices. A graduate of Stanford University, New York University, and UCSF, Dr. Song combines her extensive training in conventional pediatrics with expertise in functional medicine, holistic nutrition, homeopathy, acupuncture, and herbal medicine. With a mission to empower parents to support their children's health naturally, she created Healthy Kids Happy Kids, a platform dedicated to providing accessible, evidence-based tools and insights for fostering vibrant, resilient families. Beyond her clinical accomplishments, Dr. Song is deeply rooted in her personal roles as a mother to two spirited children, Kenzi and Bodi, and a wife to her supportive husband, Peter. Her journey as both a parent and physician fuels her compassionate approach to addressing health challenges ranging from common ailments like colds and ear infections to complex conditions such as autism, ADHD, and autoimmune disorders. Dr. Song’s philosophy merges the best of conventional and holistic practices, offering families a comprehensive and integrative path to wellness. Dr. Song’s passion for education extends beyond her practice. She serves as a sought-after lecturer for esteemed organizations such as the Institute for Functional Medicine and the Holistic Pediatric Association. Through Healthy Kids Happy Kids, Dr. Song bridges her professional expertise and personal experience to inspire parents worldwide to take charge of their children’s health with confidence, joy, and creativity. Dr. Elisa Song’s Links Website: healthykidshappykids.com IG: @healthykids_happykids Book: Healthy Kids, Happy Kids, an Integrated Pediatrician's Guide to Whole Child Resilience W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Transform Your Child's Health with Dr. Elisa Song!
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS41MzY4MzcwOUFFRUU3QzEx
Load More... Subscribe