Tracking Your
Supplements
Avoid Adverse Reactions
While supplements are not technically drugs, they can still be powerful.
Technically, vitamins, minerals, trace elements, amino acids, herbs, or homeopathic remedies are not classified as drugs. However, these substances can have significant effects on physiology and must be used wisely (Learn More). You could experience negative reactions from overlapping supplements, or between supplements and pharmaceuticals. It is important to track of all the supplements you are currently taking and to inform your healthcare provider.
To make it simpler, we provide a few free resources for you to track your supplements.
Tracking Resources
Choose the option that will help you keep an accurate record of your supplements and share that record with your healthcare provider.
Paper Tracker
Sometimes the simplest solution is still the best.
Download, print, and write out your supplements. We recommend attaching it to your patient binder and always bringing in your binder for your 1:1 appointments.
Spreadsheet
Some of us track all of life in a spreadsheet. Here’s our template to get you started.
Manage your own spreadsheet. Don’t forget to print a copy to bring in for your 1:1 appointments with your provider.
Use Fullscript
Fullscript provides a ready-made digital solution.
Simply search, add your products, and send a notification directly to your provider.
Still Have Questions?
Reach out to your provider at your next 1:1 appointment to discuss a solution that will work for you.