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Environmental Toxin Exposure – Is It Real?
In this four-part series I would like to paint a picture of our current state of toxin exposure and help guide you through an orderly program to maximize your body’s natural ability to expel these substances—a process commonly called detoxification.
Toxin Exposure & Chronic Disease
In Part II we will review the literature for toxin exposure and links to chronic disease.
Liver Detoxification Process
In Part III, Dr Aaron Hartman, a functional medicine practitioner, explains the liver detoxification process as part of body’s natural detoxification.
Detox Part 2: Our Body’s Amazing Ability to Remove Toxins
Last week we talked about how the toxic load in our bodies can spill over and cause disease. This is reason enough to take time to consider our toxic burden and find ways to reduce it. Why Does Your Body Have a Built-in Detoxification System? First, because everything our body is exposed to in…
Detox Part 3: A Foundational Detox Plan
Where would you start in supporting your body’s natural detoxification processes? Today I’m going to lay out a basic detoxification plan that anyone anywhere can implement. These steps can help you to move forward with your health, improve your sleep, give you more energy, and improve hormone balance – all with simple lifestyle and…
Detox Part 4: Advanced Detoxification Techniques
Would you like to learn about some of my go-to detoxification tools that I use with my patients? Read This First First, I want to say that the techniques in this post require that you work with a skilled practitioner. Last week’s post discussed how clean water, air, food, and nutrients can support…