Search Results: Lifestyle Medicine for Stress
Functional Medicine: A Primer
While we are increasingly hearing more about inflammation, few of us understand the good purposes inflammation plays in our body or when those good purposes move to dysfunction.
Working with a Functional Medicine Practitioner
Functional Medicine practitioners promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease.
What Is Functional Medicine?
Functional Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century.
Your Hormones in Harmony | Part 2
Cortisol
The King of All Hormones
The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.
PCOS in Young Women
Understanding the Problem & Finding Solutions
Discover why PCOS cases have increased by 67% in young women and the functional medicine approach that goes beyond birth control pills to restore true hormonal balance.
From Global Justice to Personal Healing
Meet Veronica Porterfield (MS, LN, MPAS, PA-C)
Meet RIFM’s newest provider: Veronica Porterfield, whose remarkable journey from global justice advocate to functional medicine expert brings hope to patients seeking root-cause solutions for complex chronic conditions.
Spring Without Suffering
How Quercetin Blocks 96% of Histamines BEFORE Your First Sneeze (While Big Pharma Buries It)
If you’re sick of being held hostage by spring allergies while medications leave you a zombie, this discovery will make you furious.
Your Hormones in Harmony | Part 3
Insulin Resistance: Our Sticky Problem
...and surprisingly simple solutions
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
Made for Health
What Really Causes Cardiovascular Disease
& How You Can Beat the Odds...
Discover how advanced screening, smart nutrition, and lifestyle tweaks can safeguard your heart.
Made for Health
CIRS vs. Hypothyroid
Stop the Guesswork & Reclaim Your Energy
Confused by overlapping symptoms of CIRS & low thyroid? Discover how to spot the difference, test properly, and reclaim your energy.
Coach's Corner
Making Time for Health in 2025
Time is often cited as the biggest barrier to prioritizing health, yet making time for well-being can create energy, focus, and even more time in the long run. In this post, I’ll share some practical tools and strategies to help you prioritize health in 2025. Let’s start with Anne’s story.
Made for Health
Lyme... Covid... Mold... Oh My!
The Puzzle of Chronic Illness — Unraveling the Truth
Discover the complex web of factors behind chronic illnesses like Lyme disease, long COVID, and mold toxicity. Dr. Richard Horowitz, a leading expert on…
Made for Health
Thyroid Whisperer
Listening to the Signals Your Body Has Been Sending
Rapid weight gain, unanswered questions, and doctors saying, ‘You’re fine.’ Dive into a story of resilience and uncovering the truth.
Made for Health
Finding Balance
TCM & Today's Health Crisis
In today’s high-stress, high-toxin world, where chronic illnesses are on the rise, could the answer lie in a 2,000-year-old tradition?