fbpx


Social Media Resources

Foundations for Resilience and Healthy Living

Published: October 15th, 2020

The foundations of functional medicine are just that, the foundations. They form the critical base on which health and wellness are built. Without a firm foundation, whatever is built above it will eventually crumble. ?
?
Which one of these areas is your strong point? Use it as a starting point for change in other areas. ?
?
What area is your weak link? Work towards building resilience in that area and creating a balanced foundation. ?
?
 
 
 

Recommended Reading

Podcast

Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

Pin It on Pinterest

Share This

Was this article helpful? Why not share it?