The Autoimmune Paleo Plan
This concise book is dedicated to the concepts of what an autoimmune paleo diet (AIP) is and how to implement it. The book is full of ideas and concepts as well as recipes. This is one of the best concise resources for the AIP diet. It’s also available on Audible. This diet is usually used therapeutically by those with Hashimoto’s, Rheumatoid, or other autoimmune illnesses.