How Not to Age
Michael Greger MD FACLM
How Not to Age by Dr. Michael Greger is a comprehensive, science-based guide to slowing the aging process and maintaining vitality as we grow older. Drawing from cutting-edge peer-reviewed research, Dr. Greger explores how diet and lifestyle can influence the cellular mechanisms that drive aging, offering practical, evidence-backed strategies to extend both lifespan and healthspan.
Dr. Greger identifies 11 key pathways of aging within our cells and explains how each can be disrupted to delay age-related decline. From enhancing autophagy—a cellular “recycling” process that removes waste—with foods like tempeh and mushrooms, to clearing senescent “zombie” cells linked to inflammation using quercetin-rich produce like apples and kale, he demonstrates how simple dietary choices can have profound effects on aging. His recommendations are grounded in the lifestyles of centenarians and “blue zone” residents, who live longer and healthier lives by following these natural principles.
The book emphasizes practicality and affordability. Dr. Greger offers DIY alternatives to expensive anti-aging products and shows how the tools for longevity—nutrient-dense foods, movement, and mindfulness—are accessible to everyone.
Rich with actionable advice, How Not to Age isn’t just a guide to living longer but a roadmap to thriving well into old age. For those looking to understand the science of aging and apply it to their lives, this book is an invaluable resource that challenges the notion that aging must come with inevitable decline. Dr. Greger’s engaging style and evidence-based insights make this a must-read for anyone seeking to age gracefully and healthfully.