Good Energy

Good Energy is a transformative guide that redefines our understanding of health by focusing on the critical, yet often overlooked, role of metabolic function. Dr. Casey Means and Calley Means present a bold vision, connecting a wide range of chronic conditions—from depression and infertility to heart disease and Alzheimer’s—to a common root cause: how our cells create and use energy.

At its core, the book emphasizes that optimizing metabolic health is not only possible but also within our control. The authors simplify complex science into actionable insights, empowering readers to take charge of their well-being by improving cellular energy production—the key to "good energy" that powers both body and mind.

What sets this book apart is its practical approach. Through cutting-edge research, personal stories, and data from Dr. Means’ health tech company, readers are guided on how to assess and enhance their metabolic health. The book outlines five critical biomarkers, introduces affordable tools to monitor progress, and debunks dietary myths by offering six simple food principles adaptable to any lifestyle.

The authors also explore essential lifestyle factors such as sleep, circadian rhythms, exercise, and resilience-building practices like heat and cold exposure. Their four-week plan provides a structured path to optimize energy, prevent disease, and achieve vibrant health at any age.

Good Energy is more than a health guide; it’s a paradigm shift that illuminates the connection between metabolism and limitless well-being. This must-read empowers readers to take proactive steps toward a healthier, more energized life.