Search Results: inflammation

Compilation of images that shows inflammation to different parts of the body


The Underlying Cause of Chronic Disease

Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.

The Autoimmune Paleo Breakthrough: A Revolutionary Protocol to Rapidly Decrease Inflammation and Balance Your Immune System

Superpower or Supersyndrome? | Part 2

Hypermobility & Chronic Health Issues

Connecting the Dots between Chronic Fatigue, Autoimmune Disease, & POTS (Dysautonomia)

If a syndrome is a condition associated with a cluster of symptoms, a supersyndrome is a group of related conditions often seen together.

Spring Allergies

How to Ease Your Symptoms Naturally

You might be surprised to learn what the root causes are behind some of your seasonal sniffles!


What Is Integrative Medicine & Functional Medicine? An Overview Our Store Understanding Functional Medicine Supplements Drugs vs. Supplements According to the Federal Food, Drug, and Cosmetic Act, as amended, Section…

Your Hormones in Harmony | Part 6

Progesterone: The Elder Sister

When I began studying medicine in 1996, I was told that after a woman had a hysterectomy or went through menopause she no longer needed progesterone. It was thought that…

Your Hormones in Harmony | Part 5

Estrogen: The Younger Sister

There are over 400 critical functions in the body involving estrogen! We need estrogen and tend to feel that powerfully when it’s lacking…

Your Hormones in Harmony | Part 4

Thyroid: The Conductor of Your Hormone Symphony

For all your hormones to play in harmony, they need to pay attention to the conductor of the symphony. That conductor is your thyroid.

Your Hormones in Harmony | Part 3

Insulin: The Keeper of the Metabolic Keys

& Our Sticky Situation with Insulin Resistance

We’re diving into the sticky world of insulin resistance and how it silently plucks the strings of our well-being.

Your Hormones in Harmony | Part 2


The King of All Hormones

The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.

The Power of Fasting

Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood

Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

Member Resources

Member Resources News & Resources for RIFM Members Free Micro-Courses Dr. Hartman guides you through foundational health topics in simple, 1-2 minute videos. Dr. Hartman walks through the “Homes for…

Chronic Health Issues

Chronic Health Issues Are On the Rise

Addressing the Seismic Shift from Acute to Chronic Healthcare

Chronic health issues are now the most common medical problems we deal with. How can you avoid the wave of chronic health issues?