Search Results: flax
Using Fiber to Enhance Weight Loss, Heart Health, Blood Sugar Management, and Brain Function with Real Food
Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.
Chronic Health Issues
Addressing the Seismic Shift from Acute to Chronic Healthcare
Chronic health issues are now the most common medical problems we deal with. How can you avoid the wave of chronic health issues?
Did you know that most Americans are deficient in omega-3s? One of the most common nutritional recommendations our doctors make is to increase omega-3 intake. If your doctor has asked…
When was the last time you heard someone say that they were cutting carbs or fat, eliminating gluten or dairy, or removing processed foods or sugar? This is a common…
Age-appropriate estrogen balance throughout a woman’s lifespan is critical for wellness, well being, longevity, and vibrance. Today we’ll discuss how estrogen imbalances are addressed through food and other lifestyle factors….
Let’s talk about my family’s Great Grain-Free Brain Granola recipe and all of its many benefits for your brain. The Why Behind the Ingredients Nuts & Seeds First, we focus…
It is important to consider factors that may not only increase longevity but support healthy aging, such as vitamins and supplements.
CIRS: A New Paradigm for Chronic Disease | Part 5
In part 5 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman provides and appendix of resources referred to throughout the series.
In Part IV. Dr. Hartman outlines a 6–10 week detoxification plan.