Online resources educating, encouraging, & empowering you to take back control of your health.
What Is Connected Health?
Connected Health is the unique approach to health and healing I’ve developed over 20 years of connecting conventional medicine with integrative and functional medicine ... which I am now making digitally accessible — it transcends borders, regions, and time zones to offer personalized health and healing to anyone, anywhere.
It honors the way our bodies are designed. Our bodies have an innate ability to heal and repair. But, we can introduce obstacles that impair that self-healing.
By the time you feel fatigue, multiple body systems are dysfunctional or operating in deficit. You don’t just need more energy coming in. Anyone can drink another cup of coffee or eat a snack ... but that isn’t working, is it? That just adds additional side-effects ... additional obstacles to your body functioning as it is designed.
You need your body systems—your connected health—functioning optimally. You need to get to the root cause of your fatigue and address the obstacles preventing your body from healing.
But maybe it would be helpful to say what Connected Health isn’t...
What Isn’t Connected Health?
Connected Health isn’t another fad diet.
It includes food plans and I often recommend dietary supplements, but is much bigger and holistic than a diet.
Connected Health is built on the compounding knowledge and paradigm shifts that have been occurring in the field of medicine over the last 50 years.
When gut first was talked about in the integrative world in the late 80s, it was ridiculed by the medical “standard of care.” Then, when autoimmune diseases and the connection with the gut was discussed in the 90s it started to catch but was still overlooked by the medical establishment. Even today, gut health is not discussed in the typical rounds in a hospital or in medical student classes.
Connected Health is the natural progression of where medicine has been going and should continue to go.
So, you can rest assured (literally & figuratively) that you are following a best-of-science methodology.
- Avoid tedious and confusing Google searches
- Skip following dead end trends that zap your money and leave you with no results.
- Rely on a scientifically grounded approach to avoid falling for medical fads.
- Experience a comprehensive solution that goes beyond diets, addressing multiple facets of your health and well-being for a more holistic approach.
Why Does This Work?
Connected Health integrates the best scientific and medical research within a framework of the body as an interconnected system of systems.
Connected Health works because it doesn’t stop at the superficial symptoms people may complain about. Connected Health uncovers the underlying causes of why people (and why you) are feeling unwell. It integrates the latest research from medicine, systems biology, information technology, and translational medicine, as well as clinical experience, to provide a holistic, individualized approach to health and well-being.
What Kind of Results Can I Expect?
Taking control of your health is a lifelong process, but you will experience dramatic results with Connected Health in as little as 6 weeks.
Our foundational Gut pathway provides a short-term (28 day) framework to restore your gut health while providing you with small, actionable steps to improve the triangle of health (Gut • Stress • Sleep). As your gut health improves, you will have access to personalized next steps.
- You can expect improved mental clarity, energy levels, and digestive health in as little as six weeks.
- You can anticipate having the additional mental and emotional resources needed to invest in larger growth goals.
- You can expect to be fully present with your family without neglecting your own wellbeing.
How Easy Is Connected Health?
Connected Health enables you to take progressive steps from where you are to where you want to be.
Connected Health meets you where you are and provides guidance for gradual changes at your own pace. It offers flexible options for different levels of commitment rather than an “all or nothing” approach.
- Start with simple, healthy habits and core principles, then customize your path.
- Experience benefits quickly to gain momentum while taking your time to adopt new lifestyle habits.
- Anticipate guidance and support to motivate you through each stage of change.
- Maintain a balanced approach to life that works with your needs and schedule.
Can This Replace My Health Specialists?
Connected Health does not replace the value of specialists; it connects the dots between them.
You may still benefit from the expertise of a dermatologist or allergist. You may still require an oncologist or an ER doctor. Connected Health provides a framework for understanding the underlying systems that connect the systems which specialists deal with.
- You will be equipped with better questions to ask specialists when they are needed.
- You won’t be left with multiple, unconnected diagnoses or disjointed recommendations from different doctors.
- You won’t be forced to Google your own condition.
Does it matter how old I am?
What If I Have Dietary Restrictions?
Will It Work for My Diagnosis?
Connected Health works regardless of your age, lifestyle, or ailment.
As long as you’re alive your body is healing and repairing itself. You’re body will do what it was made to do. We can tap into your body’s innate systems and shake them up a bit to get them to work better. So as long as you’re alive, there’s hope.
- You can eat Kosher, Halal, or vegetarian and still reap the benefits.
- You don’t have to pick up jogging.
- You get a better night’s sleep whether you have a headache or IBS.
- You can share your journey of renewal with anyone else in your family.
- You can start on your 70th birthday and feel better by 71.
I’ve heard you specialize in hypermobility. Will this work for me even if I’m not hypermobile?
Connected health is an entire approach to whole-health care that can benefit anyone.
My interest in connections behind connections, behind connections led me to recognize the significance of our connective tissues on many of our body systems. Roughly 1 in 5 people have hypermobility, which dramatically impacts many of our body systems, but nobody is talking about it. So I took up the cause. But that particular focus is the result of the larger framework and philosophy that can guide anyone to take control of their connected health.
Exploring and addressing hypermobility is an expression of my search for knowledge. With Connected Health, you’re gaining access to my inquisitive mind — always asking questions, always looking for the new connection which you can’t find anywhere else.
What’s Included?
Connected Health is built around my 3 signature programs (we call them pathways): Gut, Stress, & Sleep—based on the Triangle of Health.
Each pathway consists of guided video content provided by me plus tools and resources equipping you to succeed in taking back control of your health.
Here’s What You’ll Discover in Connected Health: Gut
- Guided Content: In-depth guidance conveniently divided into just over 50 bite-sized videos.
- AI-Enhanced Virtual Assistant: Looking for particular detail? Can’t remember where I said that? We’ve got you covered. Ask a question to the digital assistant and get a quick response pulled from my digital content.
- Gut Health Quiz: Discover your baseline gut health, and measure your progress.
- 28 Day Reset: Choose from two medical food plans, including:
- Comprehensive Guide
- Food Plan (What to eat and what to avoid)
- Sample Recipes
- Weekly Planner
- Daily Checklist
- How To Talk to Your Doctor: Video & downloadable resources helping you to include your primary care physician in your progress through Connected Health.
- Bonus Workshops from Our Health Coaches: Guiding you through practical tips & tricks like:
- Meal Planning & Preparation
- Goal Setting
- How to Read Ingredient Labels
What Is It Worth to Take Back Control of Your Health?
It costs about $2700 to join our in-person membership program, plus $200 per month after. I work hard to ensure that value produces a return in people’s lives. But I think we can help a lot more people — separated by both distance and finances. The goal of Connected Health is to provide accessible support and benefits for wellness within reach of everyone.
When Connected Health fully launches next year, we will be selling our foundational programs (Gut • Stress • Sleep) for $397 each, which will place Connected Health within reach for a lot of people.
You can take advantage of our first course, right away for only $397.