- Part 1
- Part 2
- Part 3
10 Tips To Boost Emotional Wellness
We all want to be emotionally healthy and happy, but it's not always easy. Life's challenges can make it difficult to remain positive and upbeat all the time. That's why it's so important to take steps towards improving your emotional wellness. Fortunately, there are many different things you can do that won't cost a lot of money or take a lot of your time.
Breathing Strategies to Manage Anxiety
It may seem strange to use breathing techniques as a means of managing anxiety, yet there is solid evidence to suggest that it can be highly effective. Your breathing is the only aspect of your physiology that you can consciously control with ease.
NASA 10-Minute Lean Test
The NASA 10-minute Lean Test is a simple and non-invasive test that can help identify postural orthostatic tachycardia syndrome (POTS).
Ways to Mediate Stress
Stress is a common experience for most people, and it can have a negative impact on mental, physical, and emotional health. Fortunately, there are several ways to mediate stress, and this handout will provide you with some effective strategies to help you manage stress.