Sleep Quality Quiz By Chris Anderson | May 21, 2024 "*" indicates required fields Step 1 of 7 14% This quiz provides a basic assessment of your sleep quality based on your sleep habits, how easily you fall asleep and stay asleep, and how rested you feel. Remember, this is not a medical diagnosis, but for educational purposes only. If you have concerns about your sleep, consulting a healthcare provider is always recommended. How many hours a night do you sleep?* Less than 6 hours 6–7 hours 7–9 hours 9–10 hours More than 10 hours How long does it take you to fall asleep?* <5 minutes 5–10 minutes 10–20 minutes 20–40 minutes >50 minutes Do you have problems staying asleep?* I do not wake up at night, that I know of (or maybe once) I wake up 2–3 times a night, but it is easy to fall back asleep I wake up more than twice and it is hard to fall back asleep How do you feel upon waking up?* Completely rested Slightly groggy but gets better quickly and I’m completely awake within 20 minutes Very groggy and it takes more than 30 minutes feel awake Do you feel like napping throughout the day?* Never Sometimes, but I can get through the day without napping Yes, I often need a nap to get through the day You’re Almost Finished... Please enter your name and email to see your results.Name* First Last Email* Δ