Resources & Materials

  • All
  • Planning
  • Food Plans
  • Supplements

Course Schedule

The master plan for working through our six-week journey together.

Daily Checklist

Small victories add up to big transformation. Use the daily planner to track your meals, water, and reflection throughout you 28 day journey to restore your gut health.

Daily Reflection

A few minutes at the end of the day before you begin your nighttime wind-down routine can help set you up for rest and get you ready for an amazing day tomorrow!

Weekly Plan

Save time and money by planning your weekly meals.