Gut Health Quiz By Chris Anderson | January 8, 2024 "*" indicates required fields Step 1 of 25 4% How long do you take to eat a meal?* Less than 5 minutes 5 – 10 minutes 11 – 15 minutes Greater than 15 minutes How close to bedtime do you eat your last meal of the day?* Less than 1 hr 1 – 2 hrs Greater than 2 hours Do you snack during the day between meals? And if so how much?* Yes, 2 times a day or more Yes, 1 time a day between meals No Do you experience reflux with or after a meal?* Yes No Do you experience gas with or after a meal?* Yes No Do you experience bloating with or after a meal?* Yes No Do you experience abdominal discomfort or pain with or after a meal?* Yes No Do you experience Fatigue or Brain Fog: with or after a meal?* Yes No Other body symptoms associated with meal or within 1 hour of eating* Rash/hives Joint pain Heart racing Anxiety or mood changes/swings None of the above Do you feel better or have less GI symptoms if you skip a meal or skip breakfast?* Yes No Do you have carbohydrate, sugar or bread cravings?* Yes No Do some foods make your monthly cycles worse?* Yes No Does not apply Do you crave certain foods around different times in your cycle?* Yes No Does not apply Does eating make you feel bad (aches/pain or generalized)?* Yes No Do certain foods give you headaches?* Yes No Do your joints swell or get tender?* Yes No Does your energy throughout the day revolve around eating/snacks?* Yes No Is your thinking or clarity of thought affected by regular meals or snacks (Note: this does not include excessive eating!)* Yes No Do you have any of the following gut associated illnesses?* Autoimmune disease (e.g. Hashimoto’s, Rheumatoid, Inflammatory or Irritable Bowel Disease, etc.) Anxiety, depression or other mood disorder Skin disorder (e.g. eczma, psoriaisis, acne, rosacea) Diagnosed or undiagnoesed neurological condition Joint disorder like osteoarthritis Chronic Fatigue, Fibromyalgia, or ME Complex illnesses related to mold or chronic infection (e.g. Lyme Disease), POTS, Hypermobility/EDS, or MCAS None of the Above Do you produce excessive gas from above or below (i.e. burps or farts)?* Yes No Does your breath have a foul, rotten or putrid smell to it?* Yes No Do your farts smell like rotten eggs or like something ‘died down there’?* Yes No Which describes your bowel movements?* Liquidy Soft Solid (like a snake) Like little balls but all connected I poop little balls You’re Almost Finished... Please enter your name and email to see your results.HiddenScoreName* First Last Email Δ