Executive Optimal Wellness

Maximize your health while safeguarding your future.

Wellness Consults

We offer 30 minute phone or internet consultations to review your history and guide your healthcare.

What Is Membership?

We believe a membership model allows us to provide you the highest quality care at the lowest price.

Recommended Reading

Core Food Plan

Phytonutrient Spectrum

Elimination Diet

Detox

ReNew

Energy

Cardiometabolic

GI Specialized Diets

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Supplements

Recent Articles

Where To Begin…

Article Series

GI Specialized Diets - Richmond Integrative & Functional Medicine

GI Specialized Diets

Dietary plans are provided with permission from the Institute for Functional Medicine.
GI Specialized Diets
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Specialized Diets for GI Healing: Choosing the Right Diet

Liz Lipski, PhD, CCN, CHN / Institute for Functional Medicine 2012
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Comparison of GI Specialized Diets for GI Healing

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Low FODMAP

Guide
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Low FODMAP

Food Plan
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Anti-Candida

Comprehensive Companion Guide
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Anti-Candida

Food Plan
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Specific Carbohydrate Diet

Guide: David Martin, MD, Pinehurst Medical Clinic
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Specific Carbohydrate Diet

Food Plan

Dr. Hartman is currently Richmond’s only dual board certified Integrative Medicine & Functional Medicine certified doctor, this is in addition to his active board certification in Family Medicine. Dr. Hartman started Virginia Research Center in 2010 and is a Key Opinion Leader for Novum Nordisk in diabetes research. He is an assistant clinical professor of Family Medicine at VCU and physician with Family Practice Associates in Midlothian, VA.

Dr. Jenski joins Richmond Integrative & Functional Medicine in October of 2018. He will become recognized as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine this year. In May of 2019, he will receive his second board certification through the American Board of Integrative Medicine.

Phone

804–221–4506 (phone)
804-423-9929 (fax)

Address

13911 St. Francis Blvd, Suite 101, Midlothian VA 23114
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Practice Hours

By Appointment Only

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