GI Specialized Diets

Dietary plans are provided with permission from the Institute for Functional Medicine.
GI Specialized Diets
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Specialized Diets for GI Healing: Choosing the Right Diet

Liz Lipski, PhD, CCN, CHN / Institute for Functional Medicine 2012

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Comparison of GI Specialized Diets for GI Healing

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Low FODMAP

Guide

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Low FODMAP

Food Plan

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Anti-Candida

Comprehensive Companion Guide

Food Plan

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Anti-Candida

Food Plan

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Specific Carbohydrate Diet

Guide: David Martin, MD, Pinehurst Medical Clinic

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Specific Carbohydrate Diet

Food Plan

Wellness Consults

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Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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