GI Specialized Diets

Dietary plans are provided with permission from the Institute for Functional Medicine.

Specialized Diets for GI Healing: Choosing the Right Diet

Liz Lipski, PhD, CCN, CHN / Institute for Functional Medicine 2012

Comparison of GI Specialized Diets for GI Healing

Low FODMAP

Guide

Low FODMAP

Food Plan

Anti-Candida

Comprehensive Companion Guide

Anti-Candida

Food Plan

Specific Carbohydrate Diet

Guide: David Martin, MD, Pinehurst Medical Clinic

Specific Carbohydrate Diet

Food Plan

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Dr. Hartman is board-certified in both Integrative Medicine & Functional Medicine; this is in addition to his active board certification in Family Medicine. Dr. Hartman started Virginia Research Center in 2010 and is a Key Opinion Leader for Novum Nordisk in diabetes research. He is an assistant clinical professor of Family Medicine at VCU and physician with Family Practice Associates in Midlothian, VA.

Dr. Jenski joined Richmond Integrative & Functional Medicine in October of 2018. He is Board-Certified in both Functional Medicine and Integrative Medicine.

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804–893-3920 (phone)
804-423-9929 (fax)

Address

13911 St. Francis Blvd, Suite 101, Midlothian VA 23114
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Practice Hours

By Appointment Only

Dr. Aaron Hartman

Functional Medicine Specialist
Family Practice Doctor

Dr. Christian Jenski

Functional Medicine Specialist

What Are Integrative & Functional Medicine?

Dr. Hartman is dual certified in both Integrative Medicine and Functional Medicine. But what exactly does that mean? Let’s untangle these definitions together.

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We offer 30 minute phone or internet consultations to review your history and guide your healthcare.

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Medical Food Plans

Food is the single biggest modifiable risk factor in modern chronic diseases and at the same time the single greatest health enhancer and disease modifier. You are what you eat! It’s that simple.

Core Food Plan

Phytonutrient Spectrum

Elimination Diet

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GI Specialized Diets

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Understanding Supplements

Many natural substances are not technically classified as drugs, but still have significant effects on physiology. We make individualized supplement recommendations to upgrade the quality of your diet and support the processes of your body.

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Blog

Part 3: GI Tract Function & Health — Where It All Begins

This entry is part 3 of 3 in the series GI Tract Health

In part three of this series on gastroenterology, Dr. Hartman introduces his Gut Health protocol: the 5R Program.

Part 2: GI Tract Function & Health — Where It All Begins

This entry is part 2 of 3 in the series GI Tract Health

In part two of this series on gastroenterology, Dr. Hartman discusses what happens when things go wrong. How do malfunctions in this complex system relate to our health and affect our health?

Part 1: GI Tract Function & Health — Where It All Begins

This entry is part 1 of 3 in the series GI Tract Health

In part one of this series on gastroenterology, Dr. Hartman outlines the basic systems at work in your GI tract during digestion of foods.

Podcast

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 3 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

Foundations of Functional Medicine: Episode 2

This entry is part 2 of 3 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman begins to discuss the pillars of functional medicine. These are the foundations upon which everything else is built. The first of these is Diet and Nutrition.

Foundations of Functional Medicine: Episode 1

This entry is part 1 of 3 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman of Richmond Integrative and Functional Medicine shares part of his, and his family’s, story that led him to pursue functional and integrative medicine training and to open his functional medical practice.

GI Specialized Diets

Specialized Diets for GI Healing: Choosing the Right Diet

Comparison of GI Specialized Diets for GI Healing

Low FODMAP

Low FODMAP

Anti-Candida

Anti-Candida

Specific Carbohydrate Diet

Specific Carbohydrate Diet

Don't Miss Out

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