Orientation Resources

Welcome to Richmond Integrative & Functional Medicine!

 

New Members will receive a printed Orientation Packet with several resources to jump-start your journey to wellness. For your convenience, digital copies of those resources are available for download here.

h

Detoxification: Living a Clean Lifestyle

h

Food Sourcing Principles & Ideas

h

Health History Recording & Supplement Implementation

h

Health Journal Spreadsheet

h

How to make Bone Broth

h

Understanding Supplements

h

Why Eat Organic Foods?

h

The Power of Rest in Creating Optimal Health and Wellness

h

Breathing Techniques to Soothe the Soul

h

Mindful Breathing

h

Meditation: How to Get Started

h

Integrating Guided Imagery & Visualization to Achieve Personal Health Goals

h

Juice & Shake Recipes

Executive Optimal Wellness

Maximize your health while safeguarding your future.

Wellness Consults

We offer 30 minute phone or internet consultations to review your history and guide your healthcare.

What Is Membership?

We believe a membership model allows us to provide you the highest quality care at the lowest price.

Aging & Longevity Support Protocol: A Basic Primer

Over the past century, we have seen a significant increase in human life expectancy, primarily as a result of advances in the field of medicine and improvements in public health, such as environmental and food quality. With this increase in life expectancy, we have also seen an increased incidence of age-related chronic diseases. It is, therefore, important to consider factors and interventions that may not only increase longevity but support healthy aging.

Pin It on Pinterest