Orientation Resources

Welcome to Richmond Integrative & Functional Medicine!


New Members will receive a printed Orientation Packet with several resources to jump-start your journey to wellness. For your convenience, digital copies of those resources are available for download here.


Detoxification: Living a Clean Lifestyle


Food Sourcing Principles & Ideas


Health History Recording & Supplement Implementation


Health Journal Spreadsheet


How to make Bone Broth


Understanding Supplements


Why Eat Organic Foods?


The Power of Rest in Creating Optimal Health and Wellness


Breathing Techniques to Soothe the Soul


Mindful Breathing


Meditation: How to Get Started


Integrating Guided Imagery & Visualization to Achieve Personal Health Goals


Juice & Shake Recipes

Wellness Consults

At this time we are not able to offer these consultations

What Is Membership?

We believe a membership model allows us to provide you the highest quality care at the lowest price.

Related Articles

Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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