Welcome to Richmond Integrative & Functional Medicine!
New Members will receive a printed Orientation Packet with several resources to jump-start your journey to wellness. For your convenience, digital copies of those resources are available for download here.
804–221–4506 (phone)
804-423-9929 (fax)
13911 St. Francis Blvd, Suite 101, Midlothian VA 23114
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By Appointment Only
Functional Medicine Specialist
Family Practice Doctor
Functional Medicine Specialist
Dr. Hartman is dual certified in both Integrative Medicine and Functional Medicine. But what exactly does that mean? Let’s untangle these definitions together.
Maximize your health while safeguarding your future.
We offer 30 minute phone or internet consultations to review your history and guide your healthcare.
We believe a membership model allows us to provide you the highest quality care at the lowest price.
Food is the single biggest modifiable risk factor in modern chronic diseases and at the same time the single greatest health enhancer and disease modifier. You are what you eat! It’s that simple.
Many natural substances are not technically classified as drugs, but still have significant effects on physiology. We make individualized supplement recommendations to upgrade the quality of your diet and support the processes of your body.
In part one of this series on gastroenterology, Dr. Hartman outlines the basic systems at work in your GI tract during digestion of foods.
Over the past century, we have seen a significant increase in human life expectancy, primarily as a result of advances in the field of medicine and improvements in public health, such as environmental and food quality. With this increase in life expectancy, we have also seen an increased incidence of age-related chronic diseases. It is, therefore, important to consider factors and interventions that may not only increase longevity but support healthy aging.
The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in: Ridding the body of the most common foods that cause inflammation; Identifying food allergies, sensitivities, intolerances, and triggers; Eliminating foods with potentially addictive and harmful components; and Providing nutritional support for the body’s detoxification systems.
While we are increasingly hearing more about inflammation, few of us understand the good purposes inflammation plays in our body or when those good purposes move to dysfunction.
In the Functional Medicine model, the body’s function is viewed in light of seven fundamental systems. It takes into account how the environment interacts with your genes and can result in health or disease.
Most individuals don’t recognize that fatigue, digestive issues, aches, pains, allergies, mood swings … are not just annoying symptoms but are early clues to underlying biological dysfunction that may develop into a full blow disease over time…
